Hey guys how small are the 6 meals a day you should be eating....And at what times are good to eat them..
|
-
07-17-2006, 02:55 PM #1
-
07-17-2006, 03:00 PM #2
well you could just take your daily calorie alotment, and divide it by 6, or you could get a tad more technical and have a decreasing calorie quantity as the day progresses
eg:
600
550
500
450
400
350"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
-
07-17-2006, 03:20 PM #3
Bookmarks