I did chest,back then legs now today?

[blackughal]

That was the last 3 days I just did compounds.

my chest and lats are still sore, do you think it would be alright to do my bis,tris or shoulders?

[Rocky_Maivia]

Shoulders, or day off - then shoulders on the next day.

[blackughal]

dont shoulder presses use some chest though?

[Superman]

dont shoulder presses use some chest though?

You want to workout your shoulders, triceps and chest in close time proximity to eachother. I workout these muscle groups on the same day. I do this in order to maximize recovery time between workouts. What I mean by this is that if I workout my shoulders on monday, triceps on wednesday and chest on friday, they those muscle never really get a full break, because these exercises overlap eachother somewhat.

[Rocky_Maivia]

dont shoulder presses use some chest though?

Yes, a little.