take a look at all the bodybuilders..u cannot see their collar bones..how do u achieve mass on that area to make the collar bone disappear...is it front raises? incline presses, upright rows, a lot of food?? please help thank u
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07-13-2006, 09:34 PM #1Registered User
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How do u put mass on the collar bone area??
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07-13-2006, 09:39 PM #2...ҖҜң.
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yeah ur pretty well right mate. It is done by working shoulder, upper chest and traps. Also by eating because u need calories to grow. So just do the exercises that work these specific areas
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07-13-2006, 09:40 PM #3Exotic Bud Enthusiast
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Super Incline Presses. Presses that don't push just up, but outwards.
I'm not sure if Front Raises would effect this, I doubt they would.
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07-13-2006, 10:35 PM #4I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
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Incline dumbbell presses done at a really high incline. You'll feel your delt to pec tie-in being worked really hard.
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07-14-2006, 01:05 AM #5Banned
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can u elaborate a little more on the super incline press?Originally Posted by TheStuddMuffin
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