Hi, i was wondering if using x-reps will help me increase fat loss during a fat loss program or whether i should just use them when i bulk.
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Thread: X-reps for fat loss
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07-08-2006, 06:26 AM #1Registered User
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X-reps for fat loss
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07-08-2006, 06:33 AM #2Former 130 lb skinnyboy!
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Reps have nothing to do with fat loss , keep training heavy to mantain mass and drop your caloric intake slowly to lose the fat .
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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07-08-2006, 06:46 AM #3Registered Loser
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That's so crazy it might just work!Originally Posted by A-rod
But do you think my HIIT intervals should be 10 or 12 seconds long?!Awesome. Awesome to the max.
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07-08-2006, 12:00 PM #4Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Originally Posted by monkeydan
Thanks , I `m not familiar with HIIT , could you fill me in .........5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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