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  1. #1
    Registered User simonjw87's Avatar
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    X-reps for fat loss

    Hi, i was wondering if using x-reps will help me increase fat loss during a fat loss program or whether i should just use them when i bulk.
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  2. #2
    Former 130 lb skinnyboy! A-rod's Avatar
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    Reps have nothing to do with fat loss , keep training heavy to mantain mass and drop your caloric intake slowly to lose the fat .
    5'11 @ 220lbs.
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    legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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    Registered Loser monkeydan's Avatar
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    Originally Posted by A-rod
    Reps have nothing to do with fat loss , keep training heavy to mantain mass and drop your caloric intake slowly to lose the fat .
    That's so crazy it might just work!

    But do you think my HIIT intervals should be 10 or 12 seconds long?!
    Awesome. Awesome to the max.
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    Former 130 lb skinnyboy! A-rod's Avatar
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    Originally Posted by monkeydan
    That's so crazy it might just work!

    But do you think my HIIT intervals should be 10 or 12 seconds long?!

    Thanks , I `m not familiar with HIIT , could you fill me in .........
    5'11 @ 220lbs.
    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
    legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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