Who has tried either KETO only, CKD (KETO for 5-6 days with other days as Carb-up) or a combination KETO for one week followed by 40/40/20 for the next.
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Thread: Keto -- Ckd -- Keto/(40/40/20)
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12-29-2002, 04:53 PM #1
Keto -- Ckd -- Keto/(40/40/20)
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12-29-2002, 08:09 PM #2Registered User
- Join Date: Apr 2002
- Location: Perth, Australia
- Posts: 47
- Rep Power: 0
so you would do :
week 1: keto (or CKD)
week 2: 40/40/20
week 3: keto (or CKD)
week 4: 40/40/20
repeat cycle....
No I haven't done anything like that. Sorry. But I'm curious re the rational for doing this.
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