Since I hav elearned enough to know that I should be doing low reps with more weight, that is what I intend to do. However I currently do not have at my disposal, very much in the way of equiptment.
Am I just wasting ym time if I am wokring with weights but probably not using enough weight?
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Thread: improper equiptment
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06-30-2006, 10:42 AM #1Registered User
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improper equiptment
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07-01-2006, 06:52 AM #2Registered User
- Join Date: Apr 2006
- Posts: 125
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Exercise is never a waste of time. Do the best you can until you can either join a gym or afford to buy equipment.
In the meantime, you could try different ways of doing the exercises- supersets, compound sets, circuits, super slow reps, etc**********************
I will succeed because I persevere, not because I am perfect.
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07-01-2006, 12:46 PM #3Dip Fanatic
- Join Date: Feb 2006
- Location: Kentucky
- Age: 39
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There's a great sticky thread in the exercise forum about bodyweight exercises.
Exercise is NEVER a waste. When I don't have access to free weights I make my own. Milk jugs filled with water/sand. Buckets with strong handles. Anything heavy that I can carry/move/sling/throw becomes a new piece of exercise equipment. I just recieved a bed topper as a birthday gift, and before I unrolled it I used it for a few good keg tosses
Everything I say or post is all In My Own Opinion. I am a self-educated layman, with no formal degrees or certifications to back my statements, only personal experience and the studies I've read by others. What I say is not intended to diagnose, treat, or cure any disease or disorder. Do not change your diet or exercise routines or try new treatment methods without first consulting a doctor.
"And I feel that time's a wasted go..." - STP
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