Here are some pics of my shoulder and triceps workout last week! Actual weight 316 lb at the end of the off-season. Today I started diet for the NOC in September. My aim is to be ripped on stage with 280 lb.
Take care,
Andreas.
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Results 1 to 30 of 573
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06-26-2006, 03:39 AM #1IFBB Pro Bodybuilder
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Pro Bodybuilder Andreas Frey Is Here!
Live for your dream, do everything for it and you will become a champion! --> www.andreasfrey.net
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06-26-2006, 03:55 AM #2
wow,amazing,good luck for the contest.
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06-26-2006, 03:57 AM #3Registered User
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Lower the weight for ur dumbbell curls imo.
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06-26-2006, 04:16 AM #4-High intensity trainer-
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nice! Good luck at the competition. Welcome to the boards btw. Good to have you here. You look great!
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06-26-2006, 04:25 AM #5Registered User
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heavy weight there in the 4th pic
.
ur in perfect shape, awesome. how many years has it taken u to get like that may i ask?Age - 21
Height - 5'9"
Weight - 76kgs (168lbs)
Bench Press - 1 x 309lbs (140kgs) ALL the way down....
Squat - 4 sets of 8 on 330lbs (150kgs) parallell
Deadlift - 3 sets of 7 on 242lbs (110kgs)
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06-26-2006, 04:46 AM #6Manowar
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Im wondering how tall you are because you didnt seem to lose your flowing lines at that 315 pounds weight.
Very impressive and lean for over 300!UNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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06-26-2006, 05:08 AM #7yo yo yo
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wow looking good man. Good luck with the diet!Originally Posted by Andreas Frey
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06-26-2006, 05:21 AM #8Registered User
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it's off season pics and you are so lean?! damn! I quess your watching what you eat all year round?
www.lukx.com
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06-26-2006, 06:00 AM #9Registered User
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You look great bro but why go down to 280? You look to be below 10% bf already, 300 sounds more like it.
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06-26-2006, 07:30 AM #10Registered User
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water weightOriginally Posted by Calfmaster
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06-26-2006, 08:09 AM #11Registered User
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ah that makes sense, thanks broOriginally Posted by PRIMAL
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06-26-2006, 10:05 AM #12Registered User
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looking huge and lean at the end of your bulk! big fella to watch out for at the NOC.
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06-26-2006, 06:09 PM #13Registered User
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Course he not gonna respond to any of the questions thiough..Thats only Bob and Lee
"Don't allow success or failure in YOUR LIFE to depend upon the opinions, comments and/or affirmations of someone else."
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06-26-2006, 06:53 PM #14The one and only
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how tall are you?
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06-26-2006, 08:34 PM #15Under your BED
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Germany, please tell me wtf they put in the water there....
Ruhl
Gunter
Rockel
Wolf
Frey
James...
Germany is not a huge country, I don't see France, Spain, or England spewing out MASSIVE bodybuilders. whats going on here?
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06-26-2006, 08:35 PM #16Under your BED
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Frey, you look great man, i'm assuming your pretty tall 6'+ ??
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06-26-2006, 08:36 PM #17Registered User
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Looking Huge My friend..But aint that dumbell just a bit heavy?haha
((Team Pro-Edge))
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06-26-2006, 08:37 PM #18feelin like im lookin ;)
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you know just as well as i do what they put in the water there...Originally Posted by USN1981
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06-27-2006, 03:15 AM #19IFBB Pro Bodybuilder
- Join Date: Jun 2006
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Thanks guys, very motivating to read.
I'm 6.1
I'm watching the whole year what I eat. It's all time very clean food, like chicken, rice, nudels, a lot of low-fat milk, low fat curd cheese, a lot of oatmeal every day, bananas, eggwhites and a lot of supplements like protein powder, amino acids, bcaa's, creatine x6, glutamine and NO-Tablets.
I eat every day nearly 6500 kcal, 40% protein, 40% carbohydrates and 20% fat. During diet I change to low carb nutrition with 60% protein, 25% carbohydrates and 20% fat.
If you're interested in, I can write down my exact nutrition plan, if you want...
Take care,
Andreas.Live for your dream, do everything for it and you will become a champion! --> www.andreasfrey.net
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06-27-2006, 03:56 AM #20Registered User
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- Location: neg repping rudolph.
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wow you're huge for your age!
glad to see a european BB do so well !
keep up the good work manTraining in Budokai Do.
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06-27-2006, 04:24 AM #21Registered User
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Wilkommen! great to have you here and good luck for the NOC. Where in Deutschland are you? I spent about 6 months in Bonn last year.
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06-27-2006, 05:23 AM #22Registered User
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wow!
wow!
wow!
how long has it taken you to get that size
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06-27-2006, 06:01 AM #23Registered User
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You Look Awesome!
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06-27-2006, 06:02 AM #24Registered User
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What's with the light DB
I would like to see your diet plan! Any cheat meals in your offseason or cutting phase?
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06-27-2006, 06:14 AM #25Currently Cutting
- Join Date: May 2005
- Location: New York, United States
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Loooking MASSIVE damn good luck at the NOC
Goal: 8%
Current Supplements
-Scivation Xtend
-Scivation Sesamin
-One A Day Multivitamin
-Controlled Labs White Flood
-Controlled Labs Green MAGnitude
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06-27-2006, 06:19 AM #26Misc Armchair Counsellor
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fierce!!
also to get more international recognition you might wanna have someone punch up an english version of your website...Last edited by MantisShrimp; 06-27-2006 at 06:33 AM.
Live Laugh Love,
MantisShrimp
Misc Armchair Counsellor
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06-27-2006, 06:37 AM #27Registered User
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How long have you been training?
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06-27-2006, 01:24 PM #28nothing but a peppercorn
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good luck, looking huge!
All posts should be considered in the correct context, especially those in the Misc section.
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06-27-2006, 01:29 PM #29yo yo yo
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yeah man we'd love to see your diet plan. Good to have you hear bro!Originally Posted by Andreas Frey
you have many cheat meals during the offseason? Do you usually eat pretty clean in the offseason or is this the first time you have eatin really clean during the offseason?
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06-27-2006, 02:18 PM #30I'm BOZzin' it!
- Join Date: Feb 2004
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That would be excellent if you are willing to write up your diet and i'm sure others on here would appreciate it too.
Looking fantastic Andreas!
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