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  1. #1
    IFBB Pro Bodybuilder Pro Andreas Frey's Avatar
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    Pro Bodybuilder Andreas Frey Is Here!

    Here are some pics of my shoulder and triceps workout last week! Actual weight 316 lb at the end of the off-season. Today I started diet for the NOC in September. My aim is to be ripped on stage with 280 lb.

    Take care,
    Andreas.
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    Live for your dream, do everything for it and you will become a champion! --> www.andreasfrey.net
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  2. #2
    Registered User Rubin25's Avatar
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    Thumbs up

    wow,amazing,good luck for the contest.
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  3. #3
    Registered User LatissimusDorsi's Avatar
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    Lower the weight for ur dumbbell curls imo.
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  4. #4
    -High intensity trainer- Omar's Avatar
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    nice! Good luck at the competition. Welcome to the boards btw. Good to have you here. You look great!
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  5. #5
    Registered User RONNIE_COLEMAN's Avatar
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    heavy weight there in the 4th pic .

    ur in perfect shape, awesome. how many years has it taken u to get like that may i ask?
    Age - 21
    Height - 5'9"
    Weight - 76kgs (168lbs)
    Bench Press - 1 x 309lbs (140kgs) ALL the way down....

    Squat - 4 sets of 8 on 330lbs (150kgs) parallell
    Deadlift - 3 sets of 7 on 242lbs (110kgs)
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  6. #6
    Manowar Antoine's Avatar
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    Im wondering how tall you are because you didnt seem to lose your flowing lines at that 315 pounds weight.

    Very impressive and lean for over 300!
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  7. #7
    yo yo yo Flex500's Avatar
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    Originally Posted by Andreas Frey
    Here are some pics of my shoulder and triceps workout last week! Actual weight 316 lb at the end of the off-season. Today I started diet for the NOC in September. My aim is to be ripped on stage with 280 lb.

    Take care,
    Andreas.
    wow looking good man. Good luck with the diet!
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  8. #8
    Registered User lukx's Avatar
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    it's off season pics and you are so lean?! damn! I quess your watching what you eat all year round?
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  9. #9
    Registered User Calfmaster's Avatar
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    You look great bro but why go down to 280? You look to be below 10% bf already, 300 sounds more like it.
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  10. #10
    Registered User PRIMAL's Avatar
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    Originally Posted by Calfmaster
    You look great bro but why go down to 280? You look to be below 10% bf already, 300 sounds more like it.
    water weight
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  11. #11
    Registered User Calfmaster's Avatar
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    Originally Posted by PRIMAL
    water weight
    ah that makes sense, thanks bro
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  12. #12
    Registered User farmerswalk's Avatar
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    looking huge and lean at the end of your bulk! big fella to watch out for at the NOC.
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  13. #13
    Registered User DaEagles4Life's Avatar
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    Course he not gonna respond to any of the questions thiough..Thats only Bob and Lee
    "Don't allow success or failure in YOUR LIFE to depend upon the opinions, comments and/or affirmations of someone else."
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  14. #14
    The one and only bigcalves's Avatar
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    how tall are you?
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  15. #15
    Under your BED USN1981's Avatar
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    Germany, please tell me wtf they put in the water there....

    Ruhl
    Gunter
    Rockel
    Wolf
    Frey
    James...

    Germany is not a huge country, I don't see France, Spain, or England spewing out MASSIVE bodybuilders. whats going on here?
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  16. #16
    Under your BED USN1981's Avatar
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    Frey, you look great man, i'm assuming your pretty tall 6'+ ??
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  17. #17
    Registered User Wayneizgod's Avatar
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    Looking Huge My friend..But aint that dumbell just a bit heavy?haha
    ((Team Pro-Edge))
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  18. #18
    feelin like im lookin ;) MrMetabolism's Avatar
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    Originally Posted by USN1981
    Germany, please tell me wtf they put in the water there....

    Ruhl
    Gunter
    Rockel
    Wolf
    Frey
    James...
    you know just as well as i do what they put in the water there...
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  19. #19
    IFBB Pro Bodybuilder Pro Andreas Frey's Avatar
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    Thanks guys, very motivating to read.

    I'm 6.1

    I'm watching the whole year what I eat. It's all time very clean food, like chicken, rice, nudels, a lot of low-fat milk, low fat curd cheese, a lot of oatmeal every day, bananas, eggwhites and a lot of supplements like protein powder, amino acids, bcaa's, creatine x6, glutamine and NO-Tablets.

    I eat every day nearly 6500 kcal, 40% protein, 40% carbohydrates and 20% fat. During diet I change to low carb nutrition with 60% protein, 25% carbohydrates and 20% fat.

    If you're interested in, I can write down my exact nutrition plan, if you want...

    Take care,
    Andreas.
    Live for your dream, do everything for it and you will become a champion! --> www.andreasfrey.net
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  20. #20
    Registered User SemiShred's Avatar
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    wow you're huge for your age!
    glad to see a european BB do so well !
    keep up the good work man
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  21. #21
    Registered User Chris2512's Avatar
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    Thumbs up

    Wilkommen! great to have you here and good luck for the NOC. Where in Deutschland are you? I spent about 6 months in Bonn last year.
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  22. #22
    Registered User sXy's Avatar
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    wow!
    wow!
    wow!

    how long has it taken you to get that size
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  23. #23
    Registered User maffie2's Avatar
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    You Look Awesome!
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  24. #24
    Registered User maffie2's Avatar
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    What's with the light DB



    I would like to see your diet plan! Any cheat meals in your offseason or cutting phase?
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  25. #25
    Currently Cutting xjae's Avatar
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    Loooking MASSIVE damn good luck at the NOC
    Goal: 8%

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  26. #26
    Misc Armchair Counsellor MantisShrimp's Avatar
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    Thumbs up

    fierce!!

    also to get more international recognition you might wanna have someone punch up an english version of your website...
    Last edited by MantisShrimp; 06-27-2006 at 06:33 AM.
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  27. #27
    Registered User Heisman2's Avatar
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    How long have you been training?
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  28. #28
    nothing but a peppercorn Rambo26's Avatar
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    good luck, looking huge!
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  29. #29
    yo yo yo Flex500's Avatar
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    Originally Posted by Andreas Frey
    Thanks guys, very motivating to read.

    I'm 6.1

    I'm watching the whole year what I eat. It's all time very clean food, like chicken, rice, nudels, a lot of low-fat milk, low fat curd cheese, a lot of oatmeal every day, bananas, eggwhites and a lot of supplements like protein powder, amino acids, bcaa's, creatine x6, glutamine and NO-Tablets.

    I eat every day nearly 6500 kcal, 40% protein, 40% carbohydrates and 20% fat. During diet I change to low carb nutrition with 60% protein, 25% carbohydrates and 20% fat.

    If you're interested in, I can write down my exact nutrition plan, if you want...

    Take care,
    Andreas.
    yeah man we'd love to see your diet plan. Good to have you hear bro!

    you have many cheat meals during the offseason? Do you usually eat pretty clean in the offseason or is this the first time you have eatin really clean during the offseason?
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  30. #30
    I'm BOZzin' it! user128333334's Avatar
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    That would be excellent if you are willing to write up your diet and i'm sure others on here would appreciate it too.

    Looking fantastic Andreas!
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