I get my ALA from flax oil, it's incredibly cheap that way. Each 1g cap has about 500mg of ALA. The 1/2 tsp of flax oil I add to my AM oatmeal has even more. Am I missing out on anything?
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Thread: Mega Dosing R-ala
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06-19-2006, 12:31 PM #31
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06-19-2006, 03:18 PM #32
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06-19-2006, 03:45 PM #33
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06-19-2006, 04:17 PM #34
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06-19-2006, 04:36 PM #35
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06-19-2006, 04:46 PM #36
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Originally Posted by 391rippy
http://www.supplementwatch.com/supli...templateId=100
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06-19-2006, 04:47 PM #37
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06-19-2006, 05:03 PM #38
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06-19-2006, 05:17 PM #39
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06-19-2006, 05:58 PM #40
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06-19-2006, 06:06 PM #41
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06-19-2006, 06:09 PM #42
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06-19-2006, 06:12 PM #43Originally Posted by CHUCK DIESEL
Here's a link to Berardi's article:
http://www.bodybuilding.com/fun/berardi40.htm-----
"Beware the lollipop of mediocrity - lick it once and you suck forever." - author unknown
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06-19-2006, 06:36 PM #44
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06-20-2006, 03:40 AM #45
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06-20-2006, 03:47 AM #46
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06-20-2006, 03:54 AM #47
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01-18-2022, 01:46 AM #48
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