Do you guys think one is better than the other?
I've noticed that with behind the neck presses you can get a better range of motion than with handstand pushups. But the bar is so f'ing hard to get away from the rack when I first lift off and I don't have a spotter.
Who preffers one over the other and why?
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06-15-2006, 09:08 AM #1
Handstand pushups vs Military press
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06-15-2006, 09:11 AM #2
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06-15-2006, 09:12 AM #3
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06-15-2006, 09:13 AM #4
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06-15-2006, 09:26 AM #5Originally Posted by Canadian Iron
Let me rephrase the statement more technically. If I'm sitting in the overhead bench press thing-a-ma-jigger that I will use to push a barbell over my head and bring it down behind my neck, I have a hard time getting the bar away from the back rest once I load over 60 lbs. I have no problem crancking out 10 reps of standing on my hands and lowering my body until my head almost touches the floor.
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06-15-2006, 09:31 AM #6
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06-15-2006, 09:45 AM #7
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06-15-2006, 09:54 AM #8
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06-15-2006, 10:17 AM #9
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06-15-2006, 11:14 AM #10
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06-15-2006, 01:11 PM #11
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