Hey Dawn! Thanks!
WB-definitely try it...although my supp experience isn't huge, it is the best one I've taken to date
. I know you've been on e lately so maybe it would be a good idea to go non-stim for a bit?
40-here it is!
Final Review of MP/Sesamin
Energy
No noticeable change. To be expected with non-stims such as MP and Sesamin.
Workouts
Good and consistent throughout. Took one week off in the middle which was greatly needed. Stayed with 2-3 full body's per week and 3-4 cardio sessions per week.
Diet
Um, it was "okay". Did wonderfully for a while, then started doing bad on weekends, great during the week. Been trying to eat healthfully within my cal range while keeping my sanity
.
Sides
Increased hunger on and off. Increased hunger started about week 2 and lasted about 1.5 weeks. Hunger subsided for about 1 week after that and then came back at about 4.5 weeks.
Bloat was not a factor, I don't believe I held much water throughout.
A bit of tightness in my muscles at about week 3 but that subsided and had no other tightness or cramping at all.
Measurements
As of start of log:
Height: 6'
Weight: 177.5
Bodyfat: 25.5% tanita'd
Waist: 28.5
Bust: 36
Hips (around hip bones): 36
Abdomen (around belly button): 32.5
Butt: 41.75
As of 7/23/06
Weight: 175 (-1.5lbs)
Waist: 28 (-.5)
Bust: 36 (same)
Hips (around hip bones): 35.75 (-.25)
Abdomen (around belly button): 32 (-.5)
Butt: 41.5 (-.25)
Pretty impressive!
For the first time since starting this lifestyle 1.5 years ago, my butt, abdomen, and hip measurements are all at their lowest ever
.
Overall Impressions
MP is a great product. I am very impressed with this product and am so happy I was given the chance to test the product. I would highly recommend this supp to anyone looking for a non-stim fat loss product.
Scivation's Sesamin is a bit harder to judge. I am not sure that I saw results from it. As in my Vaporize log, it is hard to determine just what the sesamin does. It could perhaps be the synergy from both products that gave me the great results, although it is too difficult to determine that.
Any other questions or comments are welcome...hopefully pics will be up this week! And please let me know if I left anything out!
And thanks to 40 and uhockey for keeping up with my log-it was definitely helpful to have both of you replying and posting in the log.
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