Im sure some of you have heard of Ryan Kennelly.
If not you can just check out his site.
Damn I wanted to get the book but it says Wholesale available! Min. purchase of 10 copies. Click here for details
http://benchmonster.com
http://benchmonster.com/book.html
Discuss his monster bench.
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Thread: The Kennelly Method
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06-06-2006, 09:51 PM #1
The Kennelly Method
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06-07-2006, 04:35 AM #2
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06-07-2006, 06:17 AM #3
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06-07-2006, 10:59 AM #4
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06-07-2006, 12:55 PM #5
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06-07-2006, 03:28 PM #6
- Join Date: Nov 2004
- Location: Saint Paul, Minnesota, United States
- Age: 37
- Posts: 394
- Rep Power: 237
I think its a great program personally, I would suggest buying it. I have used it religiously for the past year an my numbers are goin up. Every two weeks you switch up some of lifts so you can stay on this program as long as you want an still spark new muscle building and power.
"Luck is when preparation meets opportunity." -Ken Shamrock
...............96 aka the Snake
"SQUAT MORE" JESSE MARUNDE Sept 14, 1979-July 25, 2007
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