Reply
Results 1 to 30 of 30
  1. #1
    Registered User LuckyDay007's Avatar
    Join Date: May 2006
    Age: 28
    Posts: 121
    Rep Power: 186
    LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10)
    LuckyDay007 is offline

    Question Animal Pak users

    When do u guys take ur pack/packs

    morning, night, pre-workout, post workout

    im trying to figure out when the best time to take it would be
    Reply With Quote

  2. #2
    who dey CinciBoy23's Avatar
    Join Date: Feb 2006
    Location: Cincinnati, OH
    Age: 28
    Posts: 5,223
    Rep Power: 2165
    CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000) CinciBoy23 is just really nice. (+1000)
    CinciBoy23 is offline
    I think alot of people take their multivitamin in the morning.
    I ain't straight outta compton, I'm straight out the trailer

    cincinnati bengals fan. WHOOOO DEEYYYY
    Reply With Quote

  3. #3
    Banned Big B's Avatar
    Join Date: Jul 2005
    Location: Florida
    Age: 29
    Posts: 1,319
    Rep Power: 0
    Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0) Big B has no reputation, good or bad yet. (0)
    Big B is offline
    Once or Twice a day(depending on how big/advanced you are) I usually take mine morning after a meal and at night after my 2nd to last meal(Last meals a casein shake and IMO to light to take a multi on).
    Reply With Quote

  4. #4
    Registered User ldog101191's Avatar
    Join Date: May 2006
    Location: Flordia, Boston
    Age: 27
    Posts: 246
    Rep Power: 0
    ldog101191 has no reputation, good or bad yet. (0)
    ldog101191 is offline
    i take my animal pak in the moring, if i forget to take it i will take it after training.
    Reply With Quote

  5. #5
    Lifitng > Cardio Mr Phillips's Avatar
    Join Date: Mar 2006
    Location: Derby, UK
    Posts: 119
    Rep Power: 158
    Mr Phillips has no reputation, good or bad yet. (0)
    Mr Phillips is offline
    I take mine first thing in the morning and about 10mins after my pre-workout meal!
    Reply With Quote

  6. #6
    Registered User xmdsys's Avatar
    Join Date: Feb 2006
    Location: Nampa
    Posts: 322
    Rep Power: 0
    xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank) xmdsys is the lowest scum of the boards. (Worst Rank)
    xmdsys is offline
    On my off day I take it about 20 min. after I eat lunch and on my gym days I take it close to 30 min. after my pre-workout meal.
    Reply With Quote

  7. #7
    i want to lift elephants Chunk Tiger's Avatar
    Join Date: May 2006
    Location: Scranton, PA
    Age: 40
    Posts: 473
    Rep Power: 159
    Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0) Chunk Tiger has no reputation, good or bad yet. (0)
    Chunk Tiger is offline
    When I get to work, which is about an hour after I get back from the gym (when I eat my oats). I eat my protein when I get home from the gym.
    Rippetoe Journal: http://forum.bodybuilding.com/showthread.php?t=1033961
    Reply With Quote

  8. #8
    C21H30O2 WCC's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 5,916
    Rep Power: 575
    WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250)
    WCC is offline
    Animal Pak contains too much vitamin A. 5000IU per pack is a lot. taking 2 packs a day like some people do can lead to hypervitaminosis A, which is not nice. it can cause osteoporosis. and considering a lot of you supplement with fish oil and eat lots of vitamin-rich foods, you can easily do yourself damage.
    and you don't need 10* the RDA of vitamins. megadoses are completely unnecessary. do you honestly think your body is using all the stuff in the Pak? you need more than the average person, but not that much. try Reflex Nexgen; that contains enough.
    i'd also recommend staying away from NOW ADAM, because it also contains too much vit. A.
    Last edited by WCC; 06-07-2006 at 01:38 PM.
    Reply With Quote

  9. #9
    Registered User OrdoAbchao's Avatar
    Join Date: Nov 2004
    Location: Chicago
    Posts: 6,573
    Rep Power: 12227
    OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000)
    OrdoAbchao is offline
    Originally Posted by WCC
    Animal Pak contains too much vitamin A. 5000IU per pack is a lot. taking 2 packs a day like some people do can lead to hypervitaminosis A, which is not nice. it can cause osteoporosis. and considering a lot of you supplement with fish oil and eat lots of vitamin-rich foods, you can easily do yourself damage.
    and you don't need 10* the RDA of vitamins. megadoses are completely unnecessary. do you honestly think your body is using all the stuff in the Pak? you need more than the average person, but not that much. try Reflex Nexgen; that contains enough.
    i'd also recommend staying away from NOW ADAM, because it also contains too much vit. A.
    Your body doesn't absorb all of the vitamins. Anyways, I take it 30 mins after the my pre-work out meal as it says on the instructions.
    Reply With Quote

  10. #10
    Nader '08 nrellas's Avatar
    Join Date: Mar 2006
    Location: beantown
    Posts: 1,073
    Rep Power: 610
    nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250) nrellas has a spectacular aura about. (+250)
    nrellas is offline
    Originally Posted by OrdoAbchao
    Your body doesn't absorb all of the vitamins. Anyways, I take it 30 mins after the my pre-work out meal as it says on the instructions.

    You just proved his point, saying that if you dont absorb all of them why take more then you need?
    Max Bench-2 F-18's (Need to retest)
    Max Squat-1.25 story home(Need to retest cause of injury havnt squated)
    Max Dead-18 Wheeler (Need to retest, its been a while)
    Max Curl- Hell of a lot more then Ronnie (But i need to retest)

    Ill update these when I "retest them"


    ...Cause you all care so much about my "Online Stats"
    Reply With Quote

  11. #11
    Registered User OrdoAbchao's Avatar
    Join Date: Nov 2004
    Location: Chicago
    Posts: 6,573
    Rep Power: 12227
    OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000) OrdoAbchao is a splendid one to behold. (+10000)
    OrdoAbchao is offline
    Originally Posted by nrellas
    You just proved his point, saying that if you dont absorb all of them why take more then you need?
    Sorry, I worded it wrong. There is no multi out their that is 100% absorbable. Meaning, you are not truly getting 5000% of the daily value.
    Reply With Quote

  12. #12
    C21H30O2 WCC's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 5,916
    Rep Power: 575
    WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250)
    WCC is offline
    Originally Posted by OrdoAbchao
    Sorry, I worded it wrong. There is no multi out their that is 100% absorbable. Meaning, you are not truly getting 5000% of the daily value.
    yeah, not all of it gets absorbed. that's why your piss goes bright yellow when you take any multi.
    but taking in too much vitamin A is very dangerous. you can't just take in 10 times the RDA and then say 'it's OK; my body won't absorb it all'. arctic explorers have died from eating polar bear liver; they had no food on them, so they killed a polar bear and ate its liver. they died from vitamin A poisoning.
    you're not going to die from taking 2 packs of Animal Pak daily, but it's definately not advisable. i read once that taking 9900IU of vit A can really increase your chances of developing bone problems.
    even 5000IU, the amount you get from 1 pack, is a lot. they've reduced the RDA for vitamin A to 3000IU now.
    Vitamin A is one vitamin you should be careful with. you can consume lots of B, C and D vitamins - the chances of overdosing on these are very slim, especially vitamin D. i don't think there have been any cases of illness caused by hypervitaminosis D. i'm not sure about vitamin E, but i don't think it's that dangerous to go higher than recommended.
    i've also seen lots of people on here claiming to take 6g of fish oil daily, on top of their multivitamin. fish oil contains a lot of vitamin A, especially if it's from the liver. i take 550mg cod liver oil daily, and it contains 100% RDA of vitamin A. those of you who also take an antioxidant should be careful.
    Reply With Quote

  13. #13
    Registered User LuckyDay007's Avatar
    Join Date: May 2006
    Age: 28
    Posts: 121
    Rep Power: 186
    LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10) LuckyDay007 is on a distinguished road. (+10)
    LuckyDay007 is offline
    people have been taking animal pak for years and year and years...forever
    if it was really that bad wouldn't there be a recall or something i can't even find any reported instances where animal pak hurt someones health, even though you make a fine point i think ur pushing it a lil

    but feel free to show me something to prove me wrong
    Reply With Quote

  14. #14
    C21H30O2 WCC's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 5,916
    Rep Power: 575
    WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250)
    WCC is offline
    Originally Posted by LuckyDay007
    people have been taking animal pak for years and year and years...forever
    if it was really that bad wouldn't there be a recall or something i can't even find any reported instances where animal pak hurt someones health, even though you make a fine point i think ur pushing it a lil

    but feel free to show me something to prove me wrong
    here's an article on hypervitaminosis A:
    http://en.wikipedia.org/wiki/Hypervitaminosis_A
    9335IU for a 14-18 y/o and 10,000IU for a 19+ y/o are the 'Daily Tolerable Upper Levels'; this means you shouldn't go over this much.
    a serving of Animal Pak is 2 paks, according to supp websites. this gives you 9900IU.
    http://altmedicine.about.com/cs/govt...aminAToxic.htm
    ^^according to this article, studies had been done which showed that women who consumed 9900IU daily were 48% more likely to sustain a hip fracture than women who consumed less than 4125IU daily.

    1 pack will contain around 5000IU. cod liver oil and other fish oils also contain a lot of vitamin A. we eat a lot of food containing vit A; don't forget that we eat a lot more than the average person, and probably more clean and healthy too. people on this forum eat a lot of vitamin rich foods.

    i'd personally stay away from Animal Pak. NOW ADAM is better. it contains 10,000IU of vitamin A, but this is in the form of beta carotene, which is a precursor to vit A. precursors are not associated with hypervitaminosis A; overdosing on a pro-vitamin A is very unlikely, because your body will only convert what it needs and throw away the rest. hypervitaminosis is associated with retinol, not precursors to it.

    it's not just the short term effect you should worry about - overdosing on vitamin A daily at a yound age will increase your chances of developing osteoporosis and other bone conditions when you're older.
    this seems the case with many supplements - people take something, notice no immediate sides, and think it's safe. this happens a lot with teen steroid and PH users.

    it might be a good idea to calculate approximately your daily vitamin A intake.
    Reply With Quote

  15. #15
    Registered User JustinMarquez's Avatar
    Join Date: Jul 2005
    Posts: 366
    Rep Power: 0
    JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500) JustinMarquez is not very helpful. (-500)
    JustinMarquez is offline
    30 minutes after my pre-workout meal, right before I hit the gym. I like to pretend they will make me extra strong in the gym. Doing it that way has a psychological effect on me and makes me think I can lift more weight.
    Reply With Quote

  16. #16
    C21H30O2 WCC's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 5,916
    Rep Power: 575
    WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250) WCC has a spectacular aura about. (+250)
    WCC is offline
    i think you should take a multivitamin after a workout. this is the most important time to take it. same with a fast absorbing protein. whey post workout is more important than pre workout. same with vitamins. your muscles need an immediate source of food to start repair.
    Reply With Quote

  17. #17
    keep it real bodybuilder_22's Avatar
    Join Date: Jun 2006
    Location: Oklahoma! land of the brave....
    Age: 26
    Posts: 208
    Rep Power: 240
    bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50) bodybuilder_22 will become famous soon enough. (+50)
    bodybuilder_22 is offline
    i take the M Stak before my workout, regular Pak after my workout.
    Reply With Quote

  18. #18
    Registered User webbdman's Avatar
    Join Date: Dec 2003
    Location: milton keynes uk
    Age: 32
    Posts: 91
    Rep Power: 185
    webbdman has no reputation, good or bad yet. (0) webbdman has no reputation, good or bad yet. (0)
    webbdman is offline
    have to say i take them in the morning as they make me feel a lil sick but thats mainly due to the size of the tablets i take and the fact im not great at swallowing. wouldnt want to take them before or after a session in fear of being more sick than usual.
    Train hard , train smart. Eat hard , eat smart.
    Reply With Quote

  19. #19
    Registered User Bubblecum's Avatar
    Join Date: May 2006
    Location: Stockholm, Sweden
    Posts: 3
    Rep Power: 0
    Bubblecum has no reputation, good or bad yet. (0)
    Bubblecum is offline

    .

    i Take mine in the morning with my breakfast. I know it says 30 min. after meal on the can, but on their homepage the often recommend it being taken with och directly after a meal. Also this is what you do with most other vits. so I do so.

    And also worth mentioning, since there was a discussion about A vitamin. 66% of the A-vits in the Pak are as beta carotene. So risk of overdose is probably quite small.
    Reply With Quote

  20. #20
    Registered User The Brotherhood's Avatar
    Join Date: Dec 2003
    Posts: 7,322
    Rep Power: 4232
    The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500) The Brotherhood is a glorious beacon of knowledge. (+2500)
    The Brotherhood is offline
    I Used to/ am still taking Animal Pak in the mornings after my pre-w/o meal, but this is my last tin, im shifting to AST Multi-Pro, and going to save me a huge bunch of money, imo the pak is good if theyre sponsoring you your getting it free or your a richass person, but for a tiny *possible* boost over other multivits id rather save my money and buy AST Multi Pro.

    3 months supply AST = 15$

    3 months suppl Animal Pak = Approx 80-100$
    Miscer
    Reply With Quote

  21. #21
    Wen Jun jstone28's Avatar
    Join Date: May 2006
    Posts: 1,248
    Rep Power: 157
    jstone28 has no reputation, good or bad yet. (0) jstone28 has no reputation, good or bad yet. (0) jstone28 has no reputation, good or bad yet. (0) jstone28 has no reputation, good or bad yet. (0) jstone28 has no reputation, good or bad yet. (0) jstone28 has no reputation, good or bad yet. (0)
    jstone28 is offline

    Exclamation

    Originally Posted by LuckyDay007
    When do u guys take ur pack/packs

    morning, night, pre-workout, post workout

    im trying to figure out when the best time to take it would be
    I take my pak post workout cause i train first thing in the morning....i take it with my post workout whole meal.
    Reply With Quote

  22. #22
    Registered User Abers's Avatar
    Join Date: Jun 2006
    Location: SE MN
    Age: 29
    Posts: 74
    Rep Power: 154
    Abers has no reputation, good or bad yet. (0) Abers has no reputation, good or bad yet. (0) Abers has no reputation, good or bad yet. (0)
    Abers is offline
    i usually take my multis in the morning but its also beneficial to take it after a workout
    Reply With Quote

  23. #23
    Registered User Abers's Avatar
    Join Date: Jun 2006
    Location: SE MN
    Age: 29
    Posts: 74
    Rep Power: 154
    Abers has no reputation, good or bad yet. (0) Abers has no reputation, good or bad yet. (0) Abers has no reputation, good or bad yet. (0)
    Abers is offline
    i usually take my multis in the morning but its also beneficial to take it after a workout
    Reply With Quote

  24. #24
    Registered User pimpgoose's Avatar
    Join Date: Jul 2005
    Location: █♣█White Rock, British Columbia, Canada█♣█
    Age: 29
    Posts: 218
    Rep Power: 0
    pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10) pimpgoose has a little shameless behaviour in the past. (-10)
    pimpgoose is offline
    i normally take one animal pak in the morning and one right after a workout
    "There are no home runs and touchdowns in our world. What I can promise you is pain, struggle, rage and true beauty."
    Reply With Quote

  25. #25
    Pushin to the limit Jon0415's Avatar
    Join Date: Jun 2006
    Location: Stroudsburg, Pennsylvania, United States
    Posts: 1,451
    Rep Power: 970
    Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500) Jon0415 is a jewel in the rough. (+500)
    Jon0415 is offline
    i take my animal pak after breakfast. Usually somewhere along with my protein shake pre-workout
    Reply With Quote

  26. #26
    Recession-Proof jeffharding's Avatar
    Join Date: Apr 2002
    Location: Hermosa Beach, California, United States
    Age: 39
    Posts: 470
    Rep Power: 269
    jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50) jeffharding will become famous soon enough. (+50)
    jeffharding is offline
    If one pak a day, then with your preworkout meal. If 2 then one with breakfast and one with preworkout meal (depending on when you workout).
    The Mind-Muscle Connection

    www.Mind-Muscle.com

    Your Transformation Starts Here
    Reply With Quote

  27. #27
    Registered User bodydynamics's Avatar
    Join Date: Jul 2006
    Location: Florida
    Posts: 252
    Rep Power: 155
    bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0) bodydynamics has no reputation, good or bad yet. (0)
    bodydynamics is offline
    i take animal pak until i feel less full after eating breakfast, because i train in the morning. on my off days i just take a GNC multi that is enhanced w/ amino acids. animal pak makes me piss almost a neon yellow color, does it do this to anyone else?
    Reply With Quote

  28. #28
    SWIFT. SILENT. DEADLY. FORCE RECON's Avatar
    Join Date: Apr 2006
    Location: Midland, Texas, United States
    Age: 32
    Posts: 5,648
    Rep Power: 521
    FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250) FORCE RECON has a spectacular aura about. (+250)
    FORCE RECON is offline

    Talking try taking all 11 @ the same time!

    Hahaha......i tried taking all 11 in one swallow two days ago......lol.....i was bored, and one of my friends was over, and i was like "hey man, i've never tried taking all 11 at one time before"........it took me two swallows.......i failed.......anyways i usually take mine 20-30 minutes after breakfast, which is my pre-workout meal........love this multi.
    United States Marine Corps: RECON

    It's God's job to forgive Bin Laden. It's our job to arrange the meeting.

    DEATH BEFORE DISHONOR
    Reply With Quote

  29. #29
    Registered User the big al's Avatar
    Join Date: Jul 2006
    Age: 38
    Posts: 163
    Rep Power: 0
    the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10)
    the big al is offline
    take it when u wake up and after training
    Reply With Quote

  30. #30
    Registered User the big al's Avatar
    Join Date: Jul 2006
    Age: 38
    Posts: 163
    Rep Power: 0
    the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10) the big al has a little shameless behaviour in the past. (-10)
    the big al is offline
    Originally Posted by bodydynamics
    i take animal pak until i feel less full after eating breakfast, because i train in the morning. on my off days i just take a GNC multi that is enhanced w/ amino acids. animal pak makes me piss almost a neon yellow color, does it do this to anyone else?
    it does that to everybody cause of the overload of b vitamins in it
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts