I have used barbell 90% of the time. Im thinking of changing it up and starting to use dumbbells and follow the workout you wrote in your new article. plus my shoulders hurt so i need a break from barbells. SO can you tell me what your split was when you did that dumbbell workout? Thanks.
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01-08-2002, 04:21 PM #1
Str8flexed about your dumbbell workout
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01-08-2002, 04:35 PM #2Registered User
- Join Date: Oct 2001
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You might want to PM him..
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