What routine worked for you?
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Results 1 to 9 of 9
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10-10-2013, 04:17 PM #1Registered User
- Join Date: Oct 2013
- Age: 25
- Posts: 712
- Rep Power: 218
What routine have you had the best gains doing?
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10-10-2013, 04:24 PM #2Biochemistry
- Join Date: Mar 2013
- Posts: 6,299
- Rep Power: 4678
Madcows
Fates colliding. Love Undying.
I rep all 5'5 and shorter on sight.
@ 150lbs BW
Bench: 285
Squat: 315
Deadlift: 425
OHP:165
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10-10-2013, 04:47 PM #3ayyylmao.
- Join Date: Jun 2013
- Location: California, United States
- Age: 29
- Posts: 1,564
- Rep Power: 1411
Food and lifting heavy.
Squat: 515x1
Log C&P: 300x1
Deadlift: 635x1
Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=156297533
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10-10-2013, 04:47 PM #4Registered User
- Join Date: Jun 2010
- Location: Indiana, United States
- Age: 37
- Posts: 3,412
- Rep Power: 15879
Stronglifts
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10-10-2013, 04:47 PM #5
Lifting with intensity, eating my macros and getting good amounts of sleep.
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10-10-2013, 04:48 PM #6✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,412
- Rep Power: 838385
PPL
that is all
/thread50% of my posts are 100% factual
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10-10-2013, 04:49 PM #7Registered User
- Join Date: Dec 2011
- Location: Australia
- Posts: 1,618
- Rep Power: 2197
Madcow 5x5 for strength
Ppl x2 week aestheticsLifts at 101 KG BW
Squat- 190 KG in comp
Bench- 125 KG in comp, 135kg unofficial
Deadlift 230 KG in comp
Need cutting motivation? check my thread
http://forum.bodybuilding.com/showthread.php?t=158485273&pagenumber=
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10-10-2013, 05:10 PM #8Registered User
- Join Date: Sep 2009
- Location: Hialeah, Florida, United States
- Age: 45
- Posts: 2,123
- Rep Power: 1496
i have used many routines and to be honest with you a lot have worked for me and i think the the reason they worked for me is because i always kept switching things up. reps, sets, tempo, i always changed something up. the only routine that didnt work for me was two a days. training a big muscle in the morning and then a smaller one later in the afternoon. all it did was waste my summer being tired and fatigued the whole time.
NGA Natural bodybuilder
AAEFX Board Rep
Team Natural Freak
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10-10-2013, 05:12 PM #9Registered User
- Join Date: Apr 2013
- Location: Windsor, United Kingdom (Great Britain)
- Age: 32
- Posts: 629
- Rep Power: 444
Modified PHAT.
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