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Thread: How can i get a wider back?
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04-22-2011, 11:00 AM #31
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04-22-2011, 11:55 AM #32
Your chest consists of two muscles.
Pectoral Major
Pectoral Minor
Focusing on either will not result in a bigger upper chest.
The only way to get a bigger upper chest, is to get a bigger chest overall.
To get a wider back do pullups, or bent over rows. These hit your lats extremely well.Maxes at end of pyramid sets
Dead: 405x5
DB bench: 80x5
ATG Squat: 315
Chinups with 45lb weight: 6
6'-150lbs
Ruptured disk crew
Herniated disk crew
Still lifting crew
penorisbiggerthanmyagebrah
Best brahname ever by zachbrah
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10-10-2013, 04:46 PM #33
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10-10-2013, 04:47 PM #34
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10-10-2013, 05:07 PM #35
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i remember watching a jay cutler video and someone saying for a wider back you have to row, row, row your boat. i found it funny at the time but lo and behold those words are the truth. rows will give you a wide back so dont neglect them. t-bar rows, barbell rows, db rows, cable rows, all types of rows and also pulldowns, wide and close. and use free weights as much as possible ok.
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