can someone tell what reps and sets are and how to do them caus im cinfused

[articblaze51]

hi

[T-mac]

the reason no one is replying is cos your topic is too wide u should use the search button once in a while to get your answer

http://www.bodybuilding.com/fun/bbin...ge=RepsandSets

it actually takes longer to make this thread than it takes to find out your answer

[user128333334]

Jesus christ man I answered your question in the other thread on the same topic!!!!