7's rugby set to be a sport in 2016 sweeeeeeeeeet
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08-13-2009, 09:59 AM #3001
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08-13-2009, 11:03 AM #3002
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08-13-2009, 01:00 PM #3003
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08-13-2009, 04:30 PM #3004
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
your both right.
swolepatrole has what i meant buy the ridge thing, and nik your right bout my prop lump. although right now 'my lump' is just sorta grated suburnt skin can't wait till it builds back up again ive never actually understood what it was and how it happens but apparently its better to have one than not, or so my colts coach told me.people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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08-13-2009, 04:36 PM #3005
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08-13-2009, 04:49 PM #3006
So today we had our first practice of the season... I got blisters on the inside of my arches, even though I've already worn the same pair of boots for a season, anybody know why this is? This will be my 5th year playing, I've never had this problem before (when I played football, too). Are my feet just not used to them? I've been running and lifting all summer.
Plus they're metal studs (adidas), I'm probably going to get a molded pair soon anyways.★cVc★
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08-13-2009, 09:25 PM #3007
- Join Date: Sep 2008
- Location: Texas, United States
- Age: 37
- Posts: 607
- Rep Power: 349
Check this out, involving the prop lump...cool read.
http://www.pubmedcentral.nih.gov/art...?artid=2577523
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08-13-2009, 11:25 PM #3008
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08-14-2009, 12:57 AM #3009
I am afraid to say that i am the ginger guy with the very 'legal' fore arm. Picture was taken 3/4 years ago when i was at my heaviest. Think i should propbably update it. Have to try and find another playing photo or maybe a contrast photo of my weight loss and muscle gain....
hmmm goood point did not really think about poor blood circulation. Could be a reason!!OFFICIAL RUGBY THREAD http://forum.bodybuilding.com/showthread.php?t=107034291
MY TEAM: www.walcotrugby.co.uk
"Pain is Temporary, Pride is Forever!!"
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08-14-2009, 02:48 AM #3010
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08-14-2009, 02:49 AM #3011
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08-14-2009, 04:07 AM #3012
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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08-14-2009, 07:02 AM #3013
- Join Date: Dec 2008
- Location: United States
- Age: 41
- Posts: 1,777
- Rep Power: 234
aight i gotta question for you forwards. gonna need a new pair of shoes pretty soon. got a nice pair of firm ground cleats but i need some soft ground spikes as well. i tried the canterbury rampages but the things are just too damn heavy. feel like im running in water with sand underneath. plus the spikes are huge! (3/4")
so any ideas? need a lightweight boot and preferably something with spikes under 1/2". and usually my foot runs 13 regular or 12wide.
thanks
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08-14-2009, 07:09 AM #3014
hey guys, just wondering if anyone has came back from ACL surgery or has known someone who has and returned to rugby. I am just getting back into things and am looking forward to my first training in september. was just wondering if anyone had any tips for me
thanksBuffalo Bills, Buffalo Sabres, WVU, Red Sox, Orlando Magic
~ Misc Rugby Crew ~
http://forum.bodybuilding.com/showthread.php?t=126249503
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08-14-2009, 07:49 AM #3015
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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08-14-2009, 07:53 AM #3016
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08-14-2009, 09:11 AM #3017
- Join Date: Dec 2006
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 564
- Rep Power: 0
Right guys. Season starts early September, I'm on a 10 day rugby camp from the 22nd August, and am currently following no routine as I had to stop the 5-3-1 rep scheme I had just started after going on holiday and having no facilities. Between now and the season (and maybe even during the season) what should I go for weight training wise to make me that bit better?
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08-14-2009, 09:23 AM #3018
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08-14-2009, 10:10 AM #3019
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08-14-2009, 01:54 PM #3020
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08-14-2009, 01:58 PM #3021
- Join Date: Dec 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,058
- Rep Power: 221
get footy boots they are always the best and cheaper. dont bother with rugby boots they are more expensive, i always find they fall apart real quick, hardened toe caps are crap your toes hardly get stood on anyway unless u jus stand around, high ankles reduce agility asnd speed imo and like you said are heavy feeling.
jus get a nice pair of cheap adidas or nike footy boots and use rugby stoods instead, get leather ones though and not those plastic fancy ones.
with the size of them i have wide feet so i always jus get the size up from what id get in a pair of shoes
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08-14-2009, 01:59 PM #3022
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08-14-2009, 10:15 PM #3023
Holy ****... dont believe everything you read on the internet. Nobody should be getting any kind of technical coaching points from anyone (especially the OP) who has posted in this thread.
I wasnt even going to post but damn.. there are a lot of kids that read this stuff. Get your advice from people who have years of experience in the game (Beyond playing in HS, whether coaching or playing). The internet is not the ideal place to be reading about the finer points of this sport.
Nick S."You are either growing or you are dying, there isn't any third direction"
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08-15-2009, 03:45 AM #3024
- Join Date: Jan 2009
- Location: BRISVEGAS, QLD, Australia
- Age: 37
- Posts: 158
- Rep Power: 195
"Spies power cleans 135kg. He dead lifts 240kg. He bench presses 165kg. Only mildly impressed? Wait, here are some more. He is able to do pull-ups with a 50kg weight between his legs. He can launch his 108kg body 1.4m onto a raised platform, sprints for 835m before slowing on a repeated sprint-ability test and has a body-fat percentage of 6.5." - Pierre's Wiki page.
What a machine.
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08-15-2009, 03:51 AM #3025
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08-15-2009, 09:15 AM #3026
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08-15-2009, 09:49 AM #3027
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08-15-2009, 09:51 AM #3028
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08-15-2009, 10:22 AM #3029
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08-15-2009, 10:55 AM #3030
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