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  1. #241
    Registered User MadeinSpring's Avatar
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    Lots of motivation. One day
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  2. #242
    Registered User Jayellpei's Avatar
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    Originally Posted by the_fake_webmaster View Post
    Attention Females:

    Have you made an incredible transformation? Would you like to share it with the world?

    Enter the Female Transformation Of The Week.

    As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our visitors more, so starting at the end of May; we will be bringing our viewers 2 Transformations each week. One male and one female transformation added every Wednesday.

    If you have what it takes, send over the following info in as much detail as possible:

    Pics
    Vital Stats (before and after)
    Why You Got Started?
    How You Did It?
    What Supplements Did You Take?
    Give Us A Sample Week Of Your Diet.
    What Did A Sample Week Of Training Consist Of (exercises, reps, sets)?
    Suggestions For Others.

    Be sure to check out:
    http://www.bodybuilding.com/fun/trans.htm

    To view other Transformations to get an idea of what we are looking for.

    If you have any questions, e-mail Will at will@bodybuilding.com. Send all of your entries to will@bodybuilding.com.

    Thanks and I hope to hear from you all!

    Will
    Web Manager

    In on this! How do I get on board?
    R.I.P Aziz "ZYZZ" Shavershian <3 Forever Mirin

    Tell me I won't, just so I can ;)
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  3. #243
    Performax Labs Athlete alison2008's Avatar
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    Just sent in my info and pics!!


    Originally Posted by the_fake_webmaster View Post
    We are still looking for great female transformations each week. Have you changed your body? Whether it be weight loss or muscle gain, we want to highlight you on our front page.

    Email Will at femaletransformations@bodybuilding.com for more details.

    Will
    Webmaster
    National Qualified Bikini Competitor
    Performax Labs Athlete
    Team Smart Shake
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  4. #244
    Registered User Ldonner's Avatar
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    My goal is to post in here! SOON!
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  5. #245
    Registered User alexbegood's Avatar
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    Most motivational thread here. Gratulation to the poster. Great progress can be seen.
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  6. #246
    Registered User s.s.blackorchid's Avatar
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    Hey all!

    It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

    199269_5175115866_6256_n.jpg
    487160_3515785407982_611500270_n.jpg
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  7. #247
    Registered User Butrimaite's Avatar
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    Smile

    Originally Posted by s.s.blackorchid View Post
    Hey all!

    It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

    Attachment 6055353
    Attachment 6055363
    amzing results. you are beautiful
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  8. #248
    Registered User stevialu's Avatar
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    Originally Posted by s.s.blackorchid View Post
    Hey all!

    It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

    Attachment 6055353
    Attachment 6055363
    Alas, I hope I will soon be able to slim down.
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  9. #249
    Registered User Shivalismith's Avatar
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    all the transformations are inspiring and i am feeling motivated now ...
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  10. #250
    Registered User Terry60's Avatar
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    Originally Posted by s.s.blackorchid View Post
    Hey all!

    It's been a long journey, just thought I'd share. The before was in 2007, back when I weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

    Attachment 6055353
    Attachment 6055363
    wow thats amazing, very motivational. whats your routine?
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  11. #251
    Dr Vic viccles007's Avatar
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    Here's mine
    Attached Images
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  12. #252
    Registered User Valentinebaby83's Avatar
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    Hi Guys
    I cannot post pictures yet and not an amazing transformation yet up have just uploaded my latest progress pics to my profile - any comments gratefully received!
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  13. #253
    Registered User Chermilla's Avatar
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    I love coming here to be inspired at people progress and journeys. I began my journey six weeks ago now and have lost 7lbs so far. It's the most weight I have managed to lose in years. I began at 182lbs and currently I've got down to 177lbs. I've always had a really healthy diet but could not shift any weight and was 182lbs exactly for several years, never budging up or down. The only exercise I would do is a walking about 30 minutes a day.

    My motivation to join the gym six weeks ago was because I was having relationship troubles, and sadly my relationship ended last week leaving me devestated. But I haven't fallen backwards, it has just made me even more determined to do something for myself and get as fit as I possibly can. I love lifting weights now and can't imagine not doing it because it gives me such a boost, plus I love seeing my body change slowly.

    My goal is to get down to about 152lbs by this time next year. I really hope I can come back here and post my own before and after pictures!

    Keep up the hard work ladies, you all look fabulous.
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  14. #254
    - ceeco's Avatar
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    Wishing all references to yetta mae could be deleted since this is a sticky (i.e. timeless), and there are no pictures (could have uploaded to bodyspace and edited post when removed from linked external site).

    I just wasted time clicking and scrolling through >3 pages of reference to this - This will happen to every new person who tries to garner something from this thread. It will always be on the front of Female Forum. And overall that's just a lot of disinterest generated for an otherwise really good sticky.
    modest gains everyday of my life
    - intellectually and physically -
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  15. #255
    Registered User SloanSammi's Avatar
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    This was a long journey, about 5 years in between and MANY ups-and-downs (literally), but i finally made it. About 40lbs difference. The picture on the left was my freshman year in college. I did as most do, and gained 15+ lbs, because I turned to food for comfort from stress. I proceeded to yoyo diet my way through school, and gained and lost the same 10 lbs too many times.

    This year, I set out to become the best version of myself that I could possibly be. I started lifting heavy, got serious about my macros, and did healthy amounts of cardio. I didn't have a coach, trainer, or dietitian...I did the research and put in the work and found what worked for me. Last weekend, I competed in my first figure competition, placing 5th in Figure Novice and 5th in Figure Open classes. I am currently in my "improvement season," as I like to call it, and working to put on some more muscle so that I can do another show in the Spring. I am in LOVE with my lifestyle and look forward to working out everyday!
    Instagram: @PursuitofFitness08
    "Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring."

    Follow some natty gains in the Hexfecta workout log!
    http://forum.bodybuilding.com/showthread.php?t=157736353&page=26
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  16. #256
    Registered User MCostley's Avatar
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    I put together two collages of this year's progress. This was my first year into fitness (not because I was looking to, it just kind of happened)! I am happy with how much muscle I have gained, now I have a mix of emotions with adding more muscle or try to leaning out! Any advice is appreciated!
    Attached Images
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  17. #257
    Registered User RockHardMama's Avatar
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    This is an old post but is it still good contact info? I want to submit my transformation story!
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  18. #258
    Registered User Divyaya's Avatar
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    wow, this thread will push me to the final goal !
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  19. #259
    Registered User HSchmidt123's Avatar
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    yay I will it do to
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  20. #260
    Registered User mydreamshape's Avatar
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    I went from 170 pounds to 120 pounds (pics in my profile). I started by bringing calories down in the beginning, keeping mostly proteins and eating a lot of eggs. I did a little cardio and P90X for the first 60 months. Then I was eating 1200 calories (40% carbs, 30% fat, 30% proteins) for about 12 months. Then I met my boyfriend who introduced me to strength training and the ketogenic diet a year and a half ago. I did about 1400-1500 calories a day (25% proteins, 5% carbs and 70% fat) for about 8 months. I dropped body fat while eating more. I stopped keto to see what it would do to reintroduce more fruits and vegetables. I get more bloated so I will try and adjust my carb intake since I don't digest carbs that well and see how far I can still go! I try to train 5 times a week, 2 times legs, 1 shoulders, back & abs and then an abs, chest, shoulders, biceps and triceps. I warm up 10 minutes with hiit on the inclined treadmill before each workout (sometimes I switch to spinning or elliptical).
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
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  21. #261
    Registered User Johanhed's Avatar
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    Originally Posted by Advitam View Post
    Oxygen magazine is GREAT for motivation and recipes
    I agree with you.
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  22. #262
    Registered User Tonkin's Avatar
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    Awesome Stuff!
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  23. #263
    Registered User crutch60's Avatar
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    Congrads

    Originally Posted by s.s.blackorchid View Post
    hey all!

    It's been a long journey, just thought i'd share. The before was in 2007, back when i weighed over 230 lbs. I have lost 90 lbs, and am constantly trying to improve.

    Attachment 6055353
    Attachment 6055363
    a job well done
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  24. #264
    Registered User amcarter29's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    GREAT WORK!!!! NICE determination! What was your diet like?
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  25. #265
    Registered User amcarter29's Avatar
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    Originally Posted by MCostley View Post
    I put together two collages of this year's progress. This was my first year into fitness (not because I was looking to, it just kind of happened)! I am happy with how much muscle I have gained, now I have a mix of emotions with adding more muscle or try to leaning out! Any advice is appreciated!

    How did you gain that muscle and still look lean and fit?????????????
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  26. #266
    Let me unload my balls Paintballchick's Avatar
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    So took a couple pics this morning after my workout and am loving what I am seeing.

    Here is a comparison image of almost a year ago too this morning. I have gone from about 40% bf to now around 21% if readings are accurate. from 197lbs - 158lb

    Its only really been the last 4 months that i have seriously focused on building muscle/leaning out. Prior was about weightloss
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  27. #267
    Registered User marco003's Avatar
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    You are an inspiration.
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  28. #268
    Banned SARA1994's Avatar
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    god
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  29. #269
    Registered User CHILDOFGO12's Avatar
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    CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000)
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    here's my b4 pic from last summer '13 til now

    1st pic from '13

    2nd pic from this year '14
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    JESUS LIVES FOREVER!!!
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  30. #270
    Registered User charlzyd's Avatar
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    My 12-month transformation

    BEFORE: 63kg and 22 per cent body fat
    AFTER: 55kg and 11 per cent body fat



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