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  1. #121
    Registered User TheBodyGenie's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    wow! your doing great! nice pics!
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  2. #122
    Registered User TrueAmateur's Avatar
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    Originally Posted by yautis View Post
    give me another 3-4months or more
    I'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest
    Damn, that sucks... sorry to hear that. Hope you recover 100%.
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  3. #123
    Registered User Bhoywonder08's Avatar
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    Originally Posted by Holly2710 View Post
    My transformation isnt as huge as some of the others on here. I started my weightloss journey last Feb. I didnt start getting serious about weightlifting until Last fall. Its been a bumpy road, learning lots along the way! Went from size 13 pants,now a size 6

    Holly you look hot
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  4. #124
    Registered User rachliz247's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    amazing!!!!
    *~* Rachel Elizabeth *~*
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  5. #125
    Registered User rachliz247's Avatar
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    how I lost the weight

    I was 215lbs when I started my journey of weight loss... I now weigh 155 and I am 5'10...

    I got started by joining a masters swim team and then eventually bought p90x... insanity and now doing turbo fire (I love beachbody products)

    Supplements I take are CLA... Protien... Lean Green... Daily Vitamin...

    My diet consists of high protien and low carb with lots of fruits and vegtables and healthy fats like avacado...

    I followed the p90x diet plan (not meal plan) and workouts...
    by following this regiment it allowed me to loose 60lbs in less than 1 year.... and I am feeling better than I ever have in my entire life... Still looking forward to loosing more weight and getting more toned and cut up...

    my suggestions for others are... pick a goal... find out what you want and what motivates you! and GO FOR IT!
    *~* Rachel Elizabeth *~*
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  6. #126
    Registered User sinikal1's Avatar
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    Awesome!!!!!

    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    You look awesome, you should be so proud of yourself!!!!
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  7. #127
    Registered User icecat88's Avatar
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    here is my 6 month progress
    lost 14lbs
    where to go from here?
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  8. #128
    Registered User JAY-ALEXANDER's Avatar
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    Here is my progress so far, im not finished yet i still have more work 2do so hopefully ill go for the transformation of the week once i gain some more muscle mass and cut up!
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  9. #129
    Registered User froxy's Avatar
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    Originally Posted by yautis View Post
    give me another 3-4months or more :d
    i'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest
    :d ...
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  10. #130
    Registered User froxy's Avatar
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    Originally Posted by icecat88 View Post
    here is my 6 month progress
    lost 14lbs
    where to go from here?
    good job girl,start is hard my suggestions is... pick a goal... find out what you want and what motivates you! and GO FOR IT!
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  11. #131
    Registered User froxy's Avatar
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    Originally Posted by rachliz247 View Post
    I was 215lbs when I started my journey of weight loss... I now weigh 155 and I am 5'10...

    I got started by joining a masters swim team and then eventually bought p90x... insanity and now doing turbo fire (I love beachbody products)

    Supplements I take are CLA... Protien... Lean Green... Daily Vitamin...

    My diet consists of high protien and low carb with lots of fruits and vegtables and healthy fats like avacado...

    I followed the p90x diet plan (not meal plan) and workouts...
    by following this regiment it allowed me to loose 60lbs in less than 1 year.... and I am feeling better than I ever have in my entire life... Still looking forward to loosing more weight and getting more toned and cut up...

    my suggestions for others are... pick a goal... find out what you want and what motivates you! and GO FOR IT!
    and I always say that
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  12. #132
    #TEAMGROWORDIE DynamiteSaint's Avatar
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    :)

    Hi everyone! Some really great transformations going on!
    I was wondering if anyone knew about any transformation contests that are getting ready to go? I'd love to join one to track my progress, and lord knows I could use the motivation!
    Good luck to all!!
    "Your real competition is against your mind." -Don
    "Your only real competition is against yourself. No matter how proficient you become at something, at the end of the line, you're all you've got." -Don

    Training for the 2012 NYC Triathlon
    6 weeks into Kris Gethin's 12 week transformation
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  13. #133
    Registered User dreambigg's Avatar
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    Red face 6 weeks

    I'll def send my stats and new pics after 6 weeks. I'' do it November 10th!
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  14. #134
    Registered User calilove365's Avatar
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    This is my first post in these forums! I'm so inspired by all of you and have really enjoyed reading through the site in the past few days.

    I began working out around a year ago, but didn't get serious about bodybuilding until June of this year. I had kind of fallen into the trap of doing an hour of cardio a day without weight training to complement it. Now I love nothing more than lifting. Since starting with a new trainer this summer, I've learned a LOT (esp. in regards to dieting habits). My body fat percentage went down from 28% in the 2nd week of June to 22.8% in Sept.

    First picture is the best I could find of what I looked like before starting to work out at all. It was taken in a club, so clearly not the best representation of my then-figure. Horrifying in retrospect, but I wouldn't be where I am without that part of my past, right? The second is from June, and the last photo was taken last week. I'm aiming for 20% body fat.
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  15. #135
    Russell Dixon Magnusverdixon's Avatar
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    Talking My 45 Year Old Wife And Training Partner

    http://bodyspace.bodybuilding.com/VixonDixon/ - transformation photos here
    and some modeling photos here http://www.SmileyGatorConsulting.com

    My wife went from 140 lbs. (size 11) January 19, 2009 to (height is 5'5") ...

    117 lbs. (size 0) September 19, 2009 and the NPC Ohio State Figure Championship ... we both learned a lot from her first competition.

    Vicki wanted to get in shape after being out of shape for a while.

    Vicki trained three days per week using mostly free weights (Push / Pull / Legs) ... cardio on her days off using cardio equipment at the gym .. plus, a mini trampoline at home. Vicki did the exact exercises that I do ... most compound including squats, deadlifts, bench press etc.

    Vicki used a variety of Beverly International Supplements

    Vicki's diet was mainly fresh vegetables, chicken breast, oatmeal, egg whites, your typical bodybuilding diet with a variety of Beverly Supplements

    Vicki has accomplished much and has now become a figure model.

    Working out with and coaching Vicki ... I would say advice would be to formulate a master plan including training; cardio; diet and rest ... use a training journal and the mirror to keep you motivated as well as magazines such as Oxygen and Beverly Internationals No Nonsense (FREE) Newsletter they mail out http://www.bodybuildingworld.com
    Last edited by Magnusverdixon; 10-09-2010 at 06:03 PM. Reason: added training blurb
    Regards,
    Russell D. Dixon
    ****************************
    Christian, Husband, Father, Son, Brother, Friend ... Powerlifter!
    ADFPA, USAPL, USPF, SLP (Georgia, Florida, Ohio, Pennsylvania competitions - 181, 198, 220, 242 and 275 lb. class)

    "Make a Goal ... make a plan and, ... stick to the plan" - Eddy Coan

    http://www.FemalePhysiqueCoach.com
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  16. #136
    Registered User sweetkissees918's Avatar
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    BEFORE:



    AFTER:



    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 372.5lbs Goal: 400lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

    Facebook link to our training page: www.facebook.com/pages/Xtreme-Fitness/1478082779087471
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  17. #137
    Get back to this ↓ hieronymous's Avatar
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    hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000) hieronymous is just really nice. (+1000)
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    Originally Posted by Magnusverdixon View Post

    My wife went from 140 lbs. (size 11) January 19, 2009 to (height is 5'5") ...

    117 lbs. (size 0) September 19, 2009 and the NPC Ohio State Figure Championship ... we both learned a lot from her first competition.
    Fantastic transformation!
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  18. #138
    Registered User NatalieMinh's Avatar
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    Originally Posted by sweetkissees918 View Post
    BEFORE:



    AFTER:



    Wow!! You look great sweetkissees918. Very impressive. Keep it up!
    Published Fitness Photographer Natalie Minh - Team POWERTEC
    Website: http://natalieminhphotography.com | Blog: http://nmlifestylemag.com
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  19. #139
    Registered User net77's Avatar
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    I have changed my body)))
    http://tinyurl.com/2fcx2m6 - Fat loss secrets and tips)weight loss!!!
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  20. #140
    Registered User Advitam's Avatar
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    Just finished 12 week transformation

    My 1st one - I see what it's going to take and now I'm ready to bulk to get the more drastic look for next time

    October 14th - 123 lbs
    Dec 24th - 110 lbs
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  21. #141
    Registered User Advitam's Avatar
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    Oxygen magazine is GREAT for motivation and recipes
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  22. #142
    Registered User tygrrh's Avatar
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    Fantastic

    Hey all,

    Such a fantastic read! Very inspirational. Currently I'm 5'3" and weigh 196lbs. I had my little girl in April 2010 and am still breastfeeding but my determination for this year is to compete at the NZ NABBA champs in September 2011 in their figure class. Already had 3 epic workouts this week.

    I'm looking forward to posting my progress pics, I SO have to lose my baby pooch!

    Kia kaha (stay strong!)
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  23. #143
    Registered User Sully1310's Avatar
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    Originally Posted by NatalieMinh View Post
    Wow!! You look great sweetkissees918. Very impressive. Keep it up!
    ditto
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  24. #144
    Crazy CrossFitter canjad80's Avatar
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    Originally Posted by tygrrh View Post
    Hey all,

    Such a fantastic read! Very inspirational. Currently I'm 5'3" and weigh 196lbs. I had my little girl in April 2010 and am still breastfeeding but my determination for this year is to compete at the NZ NABBA champs in September 2011 in their figure class. Already had 3 epic workouts this week.

    I'm looking forward to posting my progress pics, I SO have to lose my baby pooch!

    Kia kaha (stay strong!)
    Good luck! I'm just starting my journey too.

    I'm 5'10" and thanks to a back injury, I went from being a 140lb triathlete to weighing 215lbs I've been fluctuating up and down between 200-210 for the last 7 or 8 months. The back has been healed for a while, so last month I finally decided enough was enough.

    I started at 205lbs, 30% BF on Jan 22. As of this morning, I'm down to 193lbs

    Those 12lbs were lost entirely through diet. I've always eaten nutritious food, I just didn't realize how much I was eating until I started calorie counting last month. I went from eating approx 2500 calories per day to now eating 1400-1500 calories per day. What a difference!!

    I'll be starting to incorporate more exercise into my daily routine next week. Once the snow clears and I can start running again, the pounds should start melting off. I'll be digging that old bikini out of the closet in time for summer
    Last edited by canjad80; 02-11-2011 at 04:10 PM.
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  25. #145
    ☼☼☼ whatevergirl's Avatar
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    Thumbs up

    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    You look amazing! Excellent work!
    ✘ Faith can move mountains. - Matthew 17:20
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  26. #146
    Registered User bubblegumkitty's Avatar
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    lol if I can ever stay motivated enough to finish my transformation then I'll definetely be shouting it to the forums and the world!!!!!!
    "If you can't take me at my worst you don't deserve me at my best."

    In other words when I get cut all you boys out there who thought you were too good for me...YOU CAN EAT YOUR HEART OUT! MUAHAHAHAHAHAHA

    Fat loss journal http://forum.bodybuilding.com/showthread.php?t=133104993
    Infinite Labs log http://forum.bodybuilding.com/showthread.php?p=656930103#post656930103
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  27. #147
    Registered User BEATR1XK1DDO's Avatar
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    LEGS from LUNGESS!

    Leg transformation

    MAY 25, 2010-Before


    MARCH 18, 2011-After
    Attached Images
    -Slow is smooth, smooth is fast.
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  28. #148
    Registered User BEATR1XK1DDO's Avatar
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    Originally Posted by JAY-ALEXANDER View Post
    Here is my progress so far, im not finished yet i still have more work 2do so hopefully ill go for the transformation of the week once i gain some more muscle mass and cut up!
    great job!
    -Slow is smooth, smooth is fast.
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  29. #149
    Registered User SundayForever's Avatar
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    I still need a few more months!!!! about 4 I think!! ! I wish someone would enter though, i like to see peoples big change, its inspiring
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    Registered User babybabyg's Avatar
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    im in!

    if anyone's interested theres a contest going on at MUSCLEKNOWLEDGE.COM.. they're giving away $75 gift cards and a t-shirt just for posting on the forum! sign up and put OMEGAGEEZ in the referral box to get started!
    operation abs :]
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