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  1. #91
    Registered User Mike788's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    Very nice indeed.
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  2. #92
    Registered User johnsocr's Avatar
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    poike
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  3. #93
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    the girls who have posted here with the success , got my full respect

    because it is a great work !!

    i know this hard work !

    girls.... wish you all the best for your goals

    the hard work makes sense, look in the mirror or feel your body and you know why :-)
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  4. #94
    Unabashedly Geeky Varla's Avatar
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    I'm so close to entering this!
    Just waiting for my abs to pop [so still need to lower the bf% a bit and add more mass].

    Can't wait.
    Start - 220lbs Current - 134lbs. Workout journal - www.gotthatpma.com

    "I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny. " - Og Mandino
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  5. #95
    Registered User CSW23's Avatar
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    great job
    http://globallioness.blogspot.com/
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  6. #96
    transformation started... aussieangie's Avatar
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    wonderful transformations. I cant believe how great you all look. wow
    Angie....
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
    (\__/)
    (=.=)
    ()_()
    POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
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  7. #97
    Registered User liaplat's Avatar
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    Smile

    Originally Posted by webmaster View Post
    We are still looking for great female transformations each week. Have you changed your body? Whether it be weight loss or muscle gain, we want to highlight you on our front page.

    Email Will at femaletransformations@bodybuilding.com for more details.

    Will
    Webmaster
    Hi

    I emailed my transformation info last Tuesday so I don't know ehat the turnaround time is but I have yet to receive a respond if any?
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  8. #98
    Registered User Tarah1218's Avatar
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    My starting was 4 weeks Post second baby 189 pounds...I gained 70 pounds! Yikes! I had medical needs and really didn't have a choice. Second is 3.5 months after having baby, than 4.5 months, and than today (5.5months) at 167 pounds. Haven't been able to train for almost a month now due to a back injury but am starting back again tomorrow. I still have about 20 pounds to loose of fat but am happy with my progress no matter how slow. Can't do cardio or change diet due to my medical condition but the weight training seems to be paying off. Hopefully one day I can post more progress.
    Attached Images
    Last edited by Tarah1218; 11-16-2009 at 02:55 PM.
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  9. #99
    Registered User loracolson's Avatar
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    Just Finished Contest

    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    Attached Images
    40 w/4 kids and and the best bod of my life...
    www.LoraColson.com
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  10. #100
    Banned juliacheh's Avatar
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    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    Holy cow, Lora. Great job!!!
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  11. #101
    Registered User stevie84's Avatar
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    this is really good conversation started earlier ..
    this solve very much doubt of my wife
    hi to alll
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  12. #102
    Registered User Latwar's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    Wow! Truly am inspiration, indeed.
    My mission is real, so stepp!
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  13. #103
    Registered User Latwar's Avatar
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    Red face

    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    I'm always on these sites looking for inspirations- I just wish more women who have made it, would come out and share there fitness stories instead of hiding it. (Something I've noticed since being a member here.

    However, you look amazing, and you do inspire others to wanna change! Thanks "Lora"
    Last edited by Latwar; 12-12-2009 at 10:09 AM.
    My mission is real, so stepp!
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  14. #104
    Where's my motivation? xenadrinegirl's Avatar
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    Originally Posted by liaplat View Post
    Hi

    I emailed my transformation info last Tuesday so I don't know ehat the turnaround time is but I have yet to receive a respond if any?
    I heard something back the following day...it was pretty quick turn-around...good luck!
    Well when you gettin' "got" and somebody done "got" you and you go "get" them, when you get 'em everybody's gon' get got.
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  15. #105
    Registered User Mitchliving's Avatar
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    That is great progress, I will past my wife's pictures soon as I can.
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  16. #106
    Registered User nomanogroma's Avatar
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    wow, this is impressive. I've lost 7-lbs but i would call it 'transformation'
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  17. #107
    Registered User doubleliang's Avatar
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    Just Go, Go, never Stop

    Just Go, Go, never Stop
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  18. #108
    Registered User iyamamaschke's Avatar
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    I have a total transformation slide show if you want to see. I am right now down to 175lbs from 302 working on the last 22. Hopefully by May I will be complete but, you can check out my link, and see how far I have come so far.

    http://iyamamaschke.shutterfly.com
    Never stop believing and it will come true!
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  19. #109
    Registered User cbd88's Avatar
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    wow there are some awesome photos on here ladies!
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  20. #110
    Registered User laurac's Avatar
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    Not sure if I have or had what it takes but will send it in. I am still working on losing the pounds and gaining the muscle and seem to be stuck at the lose a pound gain it back in muscle. I would like to see women post what we looked like, what we look like now and then when we are where we want to be see us then. I really would rather see progressive pictures no need to be embarrassed, we are all here for the same reason.
    Gym, work, mountain bike or road ride, getting out and doing something daily!!!!

    Laura
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  21. #111
    Banned MuckFe.'s Avatar
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    Looking forward to this (:
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  22. #112
    Registered User karoline8's Avatar
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    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    WOW!!!what an amazing transformation. I hope you don't mind my asking, but what did your diet look like to get to the shape you're in now ?
    ...karoline...
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  23. #113
    Registered User iyamamaschke's Avatar
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    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    WOW HOT!! Can I look like you when I grow up??? LOL!!
    Never stop believing and it will come true!
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  24. #114
    Registered User lynnde43's Avatar
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    I need another 12 weeks, and then I'll be submitting my pics.
    "Sooner or later, those who win are those who think they can!" Author unknown
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  25. #115
    Registered User Holly2710's Avatar
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    My transformation isnt as huge as some of the others on here. I started my weightloss journey last Feb. I didnt start getting serious about weightlifting until Last fall. Its been a bumpy road, learning lots along the way! Went from size 13 pants,now a size 6
    Attached Images
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  26. #116
    Banned flaxman78's Avatar
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    Thumbs up

    Originally Posted by Holly2710 View Post
    My transformation isnt as huge as some of the others on here. I started my weightloss journey last Feb. I didnt start getting serious about weightlifting until Last fall. Its been a bumpy road, learning lots along the way! Went from size 13 pants,now a size 6
    very gud progress.i am inspired
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  27. #117
    ☼☼☼ whatevergirl's Avatar
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    Originally Posted by loracolson View Post
    I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
    AMAZING transformation...you look stunning! Thanks for sharing. I'm inspired by you.
    ✘ Faith can move mountains. - Matthew 17:20
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  28. #118
    Registered User loracolson's Avatar
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    Originally Posted by whatevergirl View Post
    AMAZING transformation...you look stunning! Thanks for sharing. I'm inspired by you.
    Thank you! I really appreciate it!
    40 w/4 kids and and the best bod of my life...
    www.LoraColson.com
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  29. #119
    Registered User loracolson's Avatar
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    Originally Posted by karoline8 View Post
    WOW!!!what an amazing transformation. I hope you don't mind my asking, but what did your diet look like to get to the shape you're in now ?
    Sorry I just saw your post! I pretty much follow the Abs Diet, by David Zinczenko, which is not really a *diet*, but just a healthy way to eat. During my contest I really tried to be 95% clean with my nutrition. I had 5-7 small meals a day with a protein and a carb in each. I ate a lot of fibrous veggies, some fruits, and lots of lean proteins. I didn't eat any junk, which was very hard for me!! Lol.
    40 w/4 kids and and the best bod of my life...
    www.LoraColson.com
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  30. #120
    Registered User 350zaddict's Avatar
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    Originally Posted by Holly2710 View Post
    My transformation isnt as huge as some of the others on here. I started my weightloss journey last Feb. I didnt start getting serious about weightlifting until Last fall. Its been a bumpy road, learning lots along the way! Went from size 13 pants,now a size 6
    wowww amazing... you look goodd!!!!!!!!!
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