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  1. #331
    Red NerdyLady's Avatar
    Join Date: Sep 2019
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    NerdyLady is offline

    Lost 70 lbs back in 2011

    I've maintained the loss for 8 yrs now. Apparently, I can't add pictures.

    Maintained weight loss since Oct 2011.
    Last edited by NerdyLady; 10-22-2019 at 06:05 PM. Reason: Removed photo link.
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  2. #332
    Registered User Carolever's Avatar
    Join Date: Aug 2020
    Age: 51
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    Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10) Carolever has a little shameless behaviour in the past. (-10)
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    Hi, in short I will be ready to show you my transformation, not only physical but also mental. These days I have lost a little bit routine for different reasons and I haven't had much time on my hands.

    I want to share my change with you, because it has meant a great achievement for me since I am overcoming a very strong emotional trauma and I did it with the help of my family, friends, and at my psychiatric hospital. I will continue to share my change with you when I am ready, hopefully very soon.

    I will apply the ways of prioritizing that you mention and share them with my friends to practice them together and grow together in this path of personal improvement.
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  3. #333
    Registered User donnacrosswell's Avatar
    Join Date: Dec 2021
    Age: 51
    Posts: 10
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    donnacrosswell is on a distinguished road. (+10)
    donnacrosswell is offline
    Not many people like to spend their time exercising these days and if there is one exercise we love to hate and hate to love surely it must be planking.
    Planking must be one of the fastest and better ways to burning calories and benefits your body with fast results.
    A plank hold engages multiple muscles at one time benefiting the core strength areas of your body.
    Planking does not just burn the fat around your abdomen area, you will also be working on an improved posture, more flexibility as well as a tighter and firmer abdomen.
    Planking is a highly effective exercise that burns approximately two-five calories per minute, according to your body weight.
    If done correctly, a plank is an exercise that gives you positive and sure results.
    There are a few different kinds of planks that you can do to achieve your flat belly goal.
    If you are looking to achieve a flat belly, there are planking ideas you must give a go.
    With the planking technique you will achieve positive results on your abs, oblique’s and also the lower back, the places where the fat usually accumulates.

    These exercises will surely help you burn which means more weight loss.
    See some videos below and take a look at how it is done properly.
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