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  1. #301
    Registered User LagoonNebula's Avatar
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    So inspirational! You've done an awesome job ladies! One day it'll be my turn to post my transformation too Can't wait to join you.
    “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” — Socrates

    <3 I'm a QUEEN so you better be a KING <3

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  2. #302
    Registered User Tessy81981's Avatar
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    Well done!!
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  3. #303
    Registered User Marykish's Avatar
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    i'm a new one.... i already have a pretty cool transformation going on! more 8 weeks and you see
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  4. #304
    Registered User Lil77's Avatar
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    Hello, I'm new to the site.
    Any recent transformations in 2016 or 2015?
    Thanks!
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  5. #305
    Registered User loverfitness1's Avatar
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    Everyone looks great.
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  6. #306
    Registered User 7stWeakling's Avatar
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    My only transformation was 4st 7 to 7st 0, which I am very proud of, but also sad that the weight I gained was all fat.
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  7. #307
    Registered User klodid's Avatar
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    Here are a couple of before&after photos for me:
    December 2014 vs October 2016
    instagram.com/p/BMkf16_AXjy

    And this one is a bit different. 2 kids and almost 10 years later (23 vs 33 years old):
    instagram.com/p/BGkZuO7GhdZ

    (apparently I can't post links because of my low post count... so I can't make them clickable, sorry)
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  8. #308
    Registered User SkinnyFatCow's Avatar
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    Originally Posted by klodid View Post
    Here are a couple of before&after photos for me:
    December 2014 vs October 2016
    instagram.com/p/BMkf16_AXjy

    And this one is a bit different. 2 kids and almost 10 years later (23 vs 33 years old):
    instagram.com/p/BGkZuO7GhdZ

    (apparently I can't post links because of my low post count... so I can't make them clickable, sorry)
    You look amazing!! Fitspo yo
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  9. #309
    Registered User Amidorable75's Avatar
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    Here's a little before and now photo! 170lbs gone! Took me a few years, but it was so worth all the hard work!
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  10. #310
    Registered User Saradee's Avatar
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    Originally Posted by Amidorable75 View Post
    Here's a little before and now photo! 170lbs gone! Took me a few years, but it was so worth all the hard work!
    Whoa! You look great! Good job!
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  11. #311
    Koala flyfreefit's Avatar
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    One year of progress
    Follow my journey! -->
    http://forum.bodybuilding.com/showthread.php?t=152755803
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  12. #312
    Registered User franalan264's Avatar
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    I freaking love this thread. I don't have anything impressive but i've put something together :3 The first photo is after some disordered eating, where my body had very little muscle compared to fat (I'm not saying I was fat, but my body was very much recovering and I was also still eating very little)... the second photo is when I did bikini a few years later, after starting with my coach but I clearly still don't have enough muscle, although I think I was actually eating more at this point despite being leaner! Second photos are a back comparison from when I first started lifting to now, where I'm prepping for my first powerlifting meet and starting to get a muscle base for the first time!
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  13. #313
    Registered User Friendly300's Avatar
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    Originally Posted by Amidorable75 View Post
    Here's a little before and now photo! 170lbs gone! Took me a few years, but it was so worth all the hard work!
    Well done.

    Originally Posted by flyfreefit View Post
    [IM//i65.tinypic.com/33crgg4.jpg[/IMG]

    One year of progress
    Good job. Keep it up

    Originally Posted by franalan264 View Post
    I freaking love this thread. I don't have anything impressive but i've put something together :3 The first photo is after some disordered eating, where my body had very little muscle compared to fat (I'm not saying I was fat, but my body was very much recovering and I was also still eating very little)... the second photo is when I did bikini a few years later, after starting with my coach but I clearly still don't have enough muscle, although I think I was actually eating more at this point despite being leaner! Second photos are a back comparison from when I first started lifting to now, where I'm prepping for my first powerlifting meet and starting to get a muscle base for the first time!
    Well done
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  14. #314
    Registered User tattoogirl666's Avatar
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    My Transformation

    Hey

    Im fairly new here, been reading for a while but new to posting.

    I just wanted to add my journey to show my changes. I have suffered with mental health for 12 years and I was always slim until I started taking medication for my anxiety. They made me gain 6 stone in 2 years. I developed a binge eating disorder from this and im still trying to recover. So I started with a personal trainer a year ago and have been going to the gym 4 -5days a week.

    During this last year ive had times where ive lacked motivation but im trying to keep going as it really helps my mind.

    So I have attached my before and after photos on this post. I wish i was further on but i have just got to be pleased with my progress.

    I really enjoy weight training and i never thought i would have. I still have a long way to go but ill get there, and as long as im happy thats all that matters :-)
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  15. #315
    Registered User ch0ba's Avatar
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    Hello, i'm 25years old girl and I started my transformation on Oct,19.2015. with 122kg(270lbs) and about 45% body fat, by end of the Jan, 2017. i was on 79kg(174lbs) with body fat on 30%. I lost 43kg(95lbs) and 15% of body fat.

    In Feb, 2017. i had my gallbladder removed. In a month and half i gained 4kg and i am now on 83kg, waiting for time when i can start training again

    By the way all of you did an amazing job on your body, keep going
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  16. #316
    Registered User ZandreaValdez's Avatar
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    I am still getting a little bit anxious of my figure right now. Maybe if my diet works, I will post a whole body picture as soon as I achieved the best look and figure that I always wanted.
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  17. #317
    Registered User WeeRocket's Avatar
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    I don't know if this thread is still active, but here it goes

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  18. #318
    Registered User afitu's Avatar
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    That's awesome! keep up the good work!!
    Anita Stephens- Afitgirl.net
    facebook.com/afitgirl2
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  19. #319
    Registered User Sichiple51's Avatar
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    Hey everyone!
    I wanted to say I`m looking forward to seeing your photos!
    I am really lazy in the last couple of months so I have to get started with the trainings again. I`ll need few months to get in shape, but I have no idea when would i start.
    Seeing your photos will be major motivation so please share!
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  20. #320
    Registered User allergictosugar's Avatar
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    In June 2015 I weighed 177.4kg / 391lbs.
    I was sick through an unhealthy diet and inadequate exercise and I was desperately unhappy.

    I had been researching weight loss surgery for over a year however I thought it would be cheating. I thought I had to get myself out of this situation through eating next to nothing and punishing myself with cardio. I talked to my GP (my Dr) and he told me to get a grip. He gave me the recommendation for one of the best Bariatric Surgeons in New Zealand who told me what he could do surgically but that he couldn't operate on my head and all the hard work would actually be up to me.

    Six weeks after my surgery, I started back at the gym. I weighed 144kg / 317lbs.
    I allowed my stomach to heal nice and slowly - nourishing my body with whole foods. Over the next year my meal sizes increased gradually. With the help of a nutritonist, I substituted pizza and beer for meatza and bunless burgers.

    Today I am 1 week shy of 2 years post op. 100kg / 220lbs gone forever. New knowledge and appreciate for eating for health and working out because I can and because I want to - not because I have to!

    Progress photos are on my blog and my Instagram - @allergictosugar
    (I can't post links as my post count is 0 ... and I don't know how to insert them!)
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  21. #321
    Registered User junesb's Avatar
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    Hi,

    Can you tell me your workout program?
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  22. #322
    Registered User Stacy36's Avatar
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    Great!
    I still need some months
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  23. #323
    Registered User AlexisDan's Avatar
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    I think that you can change your body in any age. It will be more difficult and it will need to put more effort, but your wish is possible.
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  24. #324
    Registered User FittBrittany's Avatar
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    This thread doesn't look too active, but I've been stuck in those last 5 pounds for a few months now so wanted to remind myself of my progress. I was 160 pounds about 3 years ago before I started making slow changes to my diet. Have been exercising consistently now for 2 years. Recently got my BF checked and was at 17.9%. Struggling with the last three pounds, but I'm coming around to the idea I don't really need to get there, because I'd rather not feel starved! I've only gotten really passionate about health in the past 2 years.

    Anyway, keep pushing ladies!
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    ACE--certified PT.
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  25. #325
    Registered User Enginerdus's Avatar
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    I did some squats and my legs got bigger.
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  26. #326
    Registered User MariLancaster's Avatar
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    Smile Weight loss supplement for me

    Hello community

    I'm a 49 year old women and would like to start working out and be more active.
    I have a goal to lose 40 lbs by the end of the year.
    I see so many weight loss supplements but not sure which one works best for me.
    Every time i go to GNC or any other supplements store they recommend different items.

    Can someone please advise, feel free to text me ***-***-****
    Thanks in advance
    Last edited by BOZZ; 03-27-2019 at 08:12 AM.
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  27. #327
    Registered User Lexiconic99's Avatar
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    Originally Posted by Amidorable75 View Post
    Here's a little before and now photo! 170lbs gone! Took me a few years, but it was so worth all the hard work!
    Looking amazing!
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  28. #328
    Banned okkkorniienko's Avatar
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    Great information,thanks!
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  29. #329
    Registered User cacho0755's Avatar
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    Speedy-vet,

    Excelent transformation!
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  30. #330
    Registered User cacho0755's Avatar
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    WeeRocket,

    Wow, awesome transformation!
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