WOMEN - Enter The NEW Female Transformation Of The Week.

[CHILDOFGO12]

My 12-month transformation

BEFORE: 63kg and 22 per cent body fat
AFTER: 55kg and 11 per cent body fat

awesome job what did u place in ur show?

[charlzyd]

awesome job what did u place in ur show?

Didn't place I'm afraid! Need more muscle in my upper body.

[anapierce]

I want to post here, but I have to wait my first show is November 22nd. That being said I don't want to post anything recent, gotta surprise them

[natalii]

great job

[TaiofGlamFit]

Inspiring!

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

[eve616]

Didn't place I'm afraid! Need more muscle in my upper body.

WOW , u look so gorgeous . want to get body like u how u do that?

[charlzyd]

WOW , u look so gorgeous . want to get body like u how u do that?

Oh thank you! I did three months of prep to get into comp condition. I had a coach who gave me a meal plan with specific macros to hit each day, a training plan, etc. All the usual stuff.

But in a nutshell, you just need to train hard, eat below maintenance calories while hitting required macros and stay consistent. One week of 'clean eating' isn't going to give you results. You gotta stick at it!

[SuperJenna]

My transformation...left is 2012, I did it for health reasons..and to prove Doctors can be wrong and God can do it all

[Canadiantuxedo]

My transformation...left is 2012, I did it for health reasons..and to prove Doctors can be wrong and God can do it all

God didn't do that. You did that.

[SuperJenna]

Yeah, No. Glory goes to Him..

[missharber]

Yeah, No. Glory goes to Him..

AGREE. ALL glory goes to him!

[B3th4nySass]

I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.

Wow! That's amazing. You did an awesome job I cannot wait until I look like you one day.

[B3th4nySass]

Hi, Im new here and a bit shy about showing before and current pics- but here goes!
I am 38 years old, mother of three kids aged 7 through to 14... and have lost 18 kilos. I have recently qualified as a fitness instructor. I am hoping to continue to improve and would love to reach competition level!

Im inspired by the stories and pics I have seen on here already and hope that in some way in time I can also I can help and inspire others. Also hoping to make new friends and learn from those who have gone before me and have experience with competing.

Congratulations to all you amazing transformation ladies! You ROCK!!!!
Anji x

Wow, your transformation is awesome! Keep up the good work!

[Isabella224455]

i hope that everybody would have a great body.

[mikanakashima7]

Didn't place I'm afraid! Need more muscle in my upper body.

Don't worry your body look amazing !

[charlzyd]

Don't worry your body look amazing !

Thank you

[maria217]

Wow, absolutely amazing work! Im feeling so inspired now lol

[dennisdavid22]

yes great

Wow yettamae!!! you look fantasic. I am 14 weeks out from my first comp and are continually inspired b everyone on this site.

[NinjaSwagger]

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[CeLe111]

4months transformation =).

[Iceman1800]

4months transformation =).

Why are you posting someone who isn't you?

[jevansdavis]

I submitted my story and some photos to the over 40 transformation email address. Didn't get a reply. I thought I probably wasn't what they wanted, but decided to give it a try. Do they not send rejection emails? Would be nice to know they at least took a look.

[HeadfulofYouth]

These are not recent pictures - they are from when I was aiming to gain weight, whereas now I aim to lose - but, here is a twelve-month gain from around 5st 7 (underweight) to 7st 3 (healthy weight).

Before:


After:



Note the slightly disproportionately muscular calves in the 7st 3 picture. I'd not been skipping leg day - every day had been leg day!
Also, do not worry about the also disproportionate waist-to-hip ratio in the 7st 3 picture. I have a large sternum - the bone itself.

[thomps1523]

awesome job what did u place in ur show?

Great Job!

[thomps1523]

I submitted my story and some photos to the over 40 transformation email address. Didn't get a reply. I thought I probably wasn't what they wanted, but decided to give it a try. Do they not send rejection emails? Would be nice to know they at least took a look.

Yeah I don't understand why they wouldn't!

[MaximeBt]

My 12-month transformation

BEFORE: 63kg and 22 per cent body fat
AFTER: 55kg and 11 per cent body fat

An awful amount of respect!! And only in 12 months?!!
Small question though: did you cut all the way through that year? And by "cut" I mean, caloric deficit + heavy workouts (not only cardio), or did you go through a bulking fase too?

I am well motivated now. Thanks

[violetsauce]

well thought it was a but sad that noone commented on these well done ladies it's all about doing it for yourself. everyone else that posted has obviously great and inspirational results too

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These are not recent pictures - they are from when I was aiming to gain weight, whereas now I aim to lose - but, here is a twelve-month gain from around 5st 7 (underweight) to 7st 3 (healthy weight).

Before:


After:


Note the slightly disproportionately muscular calves in the 7st 3 picture. I'd not been skipping leg day - every day had been leg day!
Also, do not worry about the also disproportionate waist-to-hip ratio in the 7st 3 picture. I have a large sternum - the bone itself.

[charlzyd]

An awful amount of respect!! And only in 12 months?!!
Small question though: did you cut all the way through that year? And by "cut" I mean, caloric deficit + heavy workouts (not only cardio), or did you go through a bulking fase too?

I am well motivated now. Thanks

I went through a bulking phase for nine months then cut for the final three and thanks!

[JulietteWalsh]

12 weeks transformation....not a massive change but I am getting there!!!

Would be great if someone could give me a fat% estimate - my home scales say 20.3%

xxxx

[rgb800]

Transformation over 3-4 years.
Before I was 187-190lbs. Probably weighed more, but never wanted to get on the scale to see a higher number.
Now I'm around 145lbs at 5'6''.
Pretty embarrassing to look back at now haha