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  1. #271
    Registered User CHILDOFGO12's Avatar
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    Originally Posted by charlzyd View Post
    My 12-month transformation

    BEFORE: 63kg and 22 per cent body fat
    AFTER: 55kg and 11 per cent body fat



    awesome job what did u place in ur show?
    JESUS LIVES FOREVER!!!
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  2. #272
    Registered User charlzyd's Avatar
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    Originally Posted by CHILDOFGO12 View Post
    awesome job what did u place in ur show?
    Didn't place I'm afraid! Need more muscle in my upper body.
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  3. #273
    Registered User anapierce's Avatar
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    I want to post here, but I have to wait my first show is November 22nd. That being said I don't want to post anything recent, gotta surprise them
    instagram.com/apierce808

    DerickP38 + AnaPierce = < SWOLEMATES 3

    Completed Log:

    Prime Nutrition Stack - http://forum.bodybuilding.com/showthread.php?t=164851201&page=2

    HIT Supplements Women's Pre Workout & Fat Burner Log - http://forum.bodybuilding.com/showthread.php?t=165980201
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  4. #274
    Banned natalii's Avatar
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    great job
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  5. #275
    Registered User TaiofGlamFit's Avatar
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    Inspiring!
    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
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  6. #276
    Registered User eve616's Avatar
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    Originally Posted by charlzyd View Post
    Didn't place I'm afraid! Need more muscle in my upper body.
    WOW , u look so gorgeous . want to get body like u how u do that?
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  7. #277
    Registered User charlzyd's Avatar
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    Originally Posted by eve616 View Post
    WOW , u look so gorgeous . want to get body like u how u do that?
    Oh thank you! I did three months of prep to get into comp condition. I had a coach who gave me a meal plan with specific macros to hit each day, a training plan, etc. All the usual stuff.

    But in a nutshell, you just need to train hard, eat below maintenance calories while hitting required macros and stay consistent. One week of 'clean eating' isn't going to give you results. You gotta stick at it!
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  8. #278
    Registered User SuperJenna's Avatar
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    Smile

    My transformation...left is 2012, I did it for health reasons..and to prove Doctors can be wrong and God can do it all
    Attached Images
    "He teaches my hands for war and strengthens my arms like a brass bow" PSALMS 18:34
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  9. #279
    So it goes. Canadiantuxedo's Avatar
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    Originally Posted by SuperJenna View Post
    My transformation...left is 2012, I did it for health reasons..and to prove Doctors can be wrong and God can do it all
    God didn't do that. You did that.
    I have to return some videotapes

    There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.
    -Some fish guy
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  10. #280
    Registered User SuperJenna's Avatar
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    Yeah, No. Glory goes to Him..
    "He teaches my hands for war and strengthens my arms like a brass bow" PSALMS 18:34
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  11. #281
    Banned missharber's Avatar
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    Originally Posted by SuperJenna View Post
    Yeah, No. Glory goes to Him..
    AGREE. ALL glory goes to him!
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  12. #282
    Registered User B3th4nySass's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    Wow! That's amazing. You did an awesome job I cannot wait until I look like you one day.
    My new 2015 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=167158451&p=1355561151#post1355561151

    Training progress videos:
    http://bodyspace.bodybuilding.com/B3th4nySass/more.php?section=videos&type=you
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  13. #283
    Registered User B3th4nySass's Avatar
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    Originally Posted by fitnuf View Post
    Hi, Im new here and a bit shy about showing before and current pics- but here goes!
    I am 38 years old, mother of three kids aged 7 through to 14... and have lost 18 kilos. I have recently qualified as a fitness instructor. I am hoping to continue to improve and would love to reach competition level!

    Im inspired by the stories and pics I have seen on here already and hope that in some way in time I can also I can help and inspire others. Also hoping to make new friends and learn from those who have gone before me and have experience with competing.

    Congratulations to all you amazing transformation ladies! You ROCK!!!!
    Anji x
    Wow, your transformation is awesome! Keep up the good work!
    My new 2015 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=167158451&p=1355561151#post1355561151

    Training progress videos:
    http://bodyspace.bodybuilding.com/B3th4nySass/more.php?section=videos&type=you
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  14. #284
    Registered User Isabella224455's Avatar
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    i hope that everybody would have a great body.
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  15. #285
    @mika_nakashima7 mikanakashima7's Avatar
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    Originally Posted by charlzyd View Post
    Didn't place I'm afraid! Need more muscle in my upper body.
    Don't worry your body look amazing !
    Follow my fitness journey @mika_nakashima7 :)
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  16. #286
    Registered User charlzyd's Avatar
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    Originally Posted by mikanakashima7 View Post
    Don't worry your body look amazing !
    Thank you
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  17. #287
    Registered User maria217's Avatar
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    Wow, absolutely amazing work! Im feeling so inspired now lol
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  18. #288
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    yes great
    Originally Posted by gixxerchick View Post
    Wow yettamae!!! you look fantasic. I am 14 weeks out from my first comp and are continually inspired b everyone on this site.
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  19. #289
    Registered User NinjaSwagger's Avatar
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    my transformation

    Live simply, so Others can simply Live

    Follow me on Instagram @ Fit_yasmeen
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  20. #290
    Registered User CeLe111's Avatar
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    4months transformation =).
    Attached Images
    Online Personal Trainer;
    Individual nutrition plan, suplementation, workout plan; bulking, strength, dieting, stamina...depends on your goals! Permanent access, motivational support, mental therapy and all that I can make things easier for coming to the results. My work is based on the bunch of worldwide satisfied customers with a successful transformations! Change your life too!!!
    Contact: fgfitnessfirst@gmail.com
    https://www.facebook.com/FGFitness
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  21. #291
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    Originally Posted by CeLe111 View Post
    4months transformation =).
    Why are you posting someone who isn't you?
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  22. #292
    Registered User jevansdavis's Avatar
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    I submitted my story and some photos to the over 40 transformation email address. Didn't get a reply. I thought I probably wasn't what they wanted, but decided to give it a try. Do they not send rejection emails? Would be nice to know they at least took a look.
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  23. #293
    Registered User HeadfulofYouth's Avatar
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    These are not recent pictures - they are from when I was aiming to gain weight, whereas now I aim to lose - but, here is a twelve-month gain from around 5st 7 (underweight) to 7st 3 (healthy weight).

    Before:


    After:



    Note the slightly disproportionately muscular calves in the 7st 3 picture. I'd not been skipping leg day - every day had been leg day!
    Also, do not worry about the also disproportionate waist-to-hip ratio in the 7st 3 picture. I have a large sternum - the bone itself.
    My new journal, healthy edition: http://forum.bodybuilding.com/showthread.php?t=169810473
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  24. #294
    Banned thomps1523's Avatar
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    Originally Posted by CHILDOFGO12 View Post
    awesome job what did u place in ur show?
    Great Job!
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  25. #295
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    Originally Posted by jevansdavis View Post
    I submitted my story and some photos to the over 40 transformation email address. Didn't get a reply. I thought I probably wasn't what they wanted, but decided to give it a try. Do they not send rejection emails? Would be nice to know they at least took a look.
    Yeah I don't understand why they wouldn't!
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  26. #296
    Registered User MaximeBt's Avatar
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    Originally Posted by charlzyd View Post
    My 12-month transformation

    BEFORE: 63kg and 22 per cent body fat
    AFTER: 55kg and 11 per cent body fat
    An awful amount of respect!! And only in 12 months?!!
    Small question though: did you cut all the way through that year? And by "cut" I mean, caloric deficit + heavy workouts (not only cardio), or did you go through a bulking fase too?

    I am well motivated now. Thanks
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  27. #297
    Registered User violetsauce's Avatar
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    well thought it was a but sad that noone commented on these well done ladies it's all about doing it for yourself. everyone else that posted has obviously great and inspirational results too

    Originally Posted by NinjaSwagger View Post
    Originally Posted by HeadfulofYouth View Post
    These are not recent pictures - they are from when I was aiming to gain weight, whereas now I aim to lose - but, here is a twelve-month gain from around 5st 7 (underweight) to 7st 3 (healthy weight).

    Before:


    After:


    Note the slightly disproportionately muscular calves in the 7st 3 picture. I'd not been skipping leg day - every day had been leg day!
    Also, do not worry about the also disproportionate waist-to-hip ratio in the 7st 3 picture. I have a large sternum - the bone itself.
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  28. #298
    Registered User charlzyd's Avatar
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    Originally Posted by MaximeBt View Post
    An awful amount of respect!! And only in 12 months?!!
    Small question though: did you cut all the way through that year? And by "cut" I mean, caloric deficit + heavy workouts (not only cardio), or did you go through a bulking fase too?

    I am well motivated now. Thanks
    I went through a bulking phase for nine months then cut for the final three and thanks!
    Not all those who wander are lost.
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  29. #299
    Registered User JulietteWalsh's Avatar
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    Location: London, London, United Kingdom (Great Britain)
    Age: 31
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    JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10) JulietteWalsh is on a distinguished road. (+10)
    JulietteWalsh is offline
    12 weeks transformation....not a massive change but I am getting there!!!

    Would be great if someone could give me a fat% estimate - my home scales say 20.3%

    xxxx
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  30. #300
    Registered User rgb800's Avatar
    Join Date: Mar 2016
    Location: Iowa, United States
    Age: 27
    Posts: 100
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    rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50) rgb800 will become famous soon enough. (+50)
    rgb800 is offline
    Transformation over 3-4 years.
    Before I was 187-190lbs. Probably weighed more, but never wanted to get on the scale to see a higher number.
    Now I'm around 145lbs at 5'6''.
    Pretty embarrassing to look back at now haha
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    Last edited by rgb800; 03-17-2016 at 11:07 AM.
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