Hey Ladies (and Gentlemen)!!!
I'm finally starting to see abdominal development on my upper abs, but I have yet to see any development on my lower abdominals (that cursed "kangaroo pouch"). I have lost inches on my core, I do 6 days of cardio, 3 days of lifting, and eat clean. I am still in the process of loosing more inches, I understand that this is a lifestyle and that diet has a great deal to do with abdominal development. I just want to know if there are any kind of crunches or core exercises that I can add to my regimen to help out with my kangaroo pouch.
05-01-2006, 09:33 PM #1
Best Abdominal Workout To Get Rid of That Kangaroo Pouch?
05-01-2006, 09:44 PM #2
nope.. abs are made in the kitchen.. you will just have to either accept it, or lower your bodyfat percentage by "clean" eating.31-26-36.
Mother of 2
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05-01-2006, 11:20 PM #3
05-02-2006, 05:28 AM #4
05-02-2006, 01:01 PM #5
05-02-2006, 01:32 PM #6Originally Posted by terracotta
and lower abs aren't a separate muscle, just a different 'region' of the ab wall. reverse crunches and leg lifts are nice when i want to switch it up but simple, focussed and well performed crunches can still get me sore. v ups are my favourite, though
what you CAN do if you're not ready to start eating clean is do 'vacuums' where you suck your tummy in for about 30 seconds, which is one set. that and pilates work a muscle called the transverse abdominus, which does bring your tummy in a little bit
instant gratification; flex your abs and stand up straight, heh
05-02-2006, 02:06 PM #7