How fast do you run your mile

[lilmanthatcould]

i just wanted to know what the average mile run for teens is, i ran mine in 6min 10sec also how many days do you run a week

[ABaby]

I think average is like 7:20, or around there.

5:19, I do hill sprints 4 times a week and I do do a lot of hard cardio in the form of Martial arts.

[MillerTime07]

when i weighed 145 and was a skinny bastard, i ran it in 5:40...probably right now i could get sub 7 and probably 630 with a week or two training

[lilmanthatcould]

my goal is 5:30 but i cant really reach it cause i got tendonitis bad in my right knee and a little in my left knee and it slows me down on my last lap and a half

[mkpat]

thats pretty good for 14 if i'm not mistaken. i'm a sprinter, so my time is up there in the 7's. keep truckin man.

[BigNasty31]

My best mile time was 5:20. I'm a sprinter(under 12 sec 100m dash) However, I don't run track anymore because I don't enjoy it but I run a minimum of 3x a week for conditioning because I do wrestling and football so I like to stay in shape.

[CoreMaster75]

5:30. I think the average is around 7?

[MarkA15]

Fastest I ran was 10 minutes

[lifting_is_good]

im at 5:02 right now

[MarkA15]

Fastest in my school was like 4 minutes.

[thomasdeman]

i ran one in :34 once. i swear im not kidding.

[BigNasty31]

I go to one of the best distance running schools in Woodridge and and we have a handful of guys that run a mile under 5 minutes. The best one runs at like under 4:20-4:30. Pretty ridicolous stuff but they do run at least 10 miles everyday, including off-season with maybe 5 days of rest during the year.

I just stick to football and wrestling; wouldn't even try to keep up with those guys

[Walker_D]

my friend used to be able to run a mile in 4:13, anything under 4 minutes is considered pretty ****ing nuts like olympic, but then he discovered pot

[PumpAndGrow]

7:00 is what it takes me.

[lilmanthatcould]

i wonder is it possible to get 4 min or less...thats sounds almost impossible......and if so how long would you have to train to accomplish this

[PumpAndGrow]

i wonder is it possible to get 4 min or less...thats sounds almost impossible......and if so how long would you have to train to accomplish this

Thats a quarter mile a minute! Thats 1320 feet per minute. Thats 22 feet a second. Cant be done.

[FORCE RECON]

Roger Bannister ran the first recorded sub 4:00 mile in history on May 6, 1954......that was before gatorade, whey protein, zma, steroids....ect....yes its possible.....I know it sounds really really hard, but just check this out:

http://sportsillustrated.cnn.com/fea...portsman/1954/

-next time research stuff before you make a statement like "impossible", or "cant be done."

[Hoopsplaya238]

an under 4 min mile has been done. There was a movie made about it on ESPN.

[BigNasty31]

The fastest mile ever run on record was 3:43 by Hicham El Guerrouj of Morocco in 1999. 14 people have managed to run under 4 minutes. 4 people have done it twice. As far as I know it has been done 19 times in history. Pretty exclusive list to say the least.

[Lifter X]

i weigh like 215 pounds last time i ran it was just over 8 i think

[n00bi3]

last time i ran it it was around a 10:30

im just naturally gifted in track

[lionheart21]

Last I checked I could run it in 9:30. Then again, this was in 10th grade and I was out of shape back then. I should get back to the track.

[PumpAndGrow]

wow I cant imagine a sub 4 mile.

[Amoral]

Thats a quarter mile a minute! Thats 1320 feet per minute. Thats 22 feet a second. Cant be done.

Wtf man Thats a lap around the track in a minute not too fast. 4 consecutive laps in a minute yeah thats tough but not one. As for my best mile I think I was 14 and it was like <5:30, now id get killed since im 100lbs heavier.

[scotyg]

7:30 but i was fat then

[therunners766]

5min flat.....dont know the average, but the best in my area (based on latest track meet) was 4min 27sec

[USMC-SpidaMan]

5:30 mile run
i dont run ... Just lift

[footballers77]

13 years old. i run the 800m for my track team but when i ran the mile in practice i got 636.

[polishsoccer]

I ran 5:24 then gave up cause I only need to be under 6:07 for soccer last year now I dont time it cause I dont have to cause we only run sprints in college