whats the best cereal for fat loss diets???
just wanna know the best cereal for losing weight, cuz i like cereal:P
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12-03-2002, 11:35 AM #1Registered User
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whats the best cereal for fat loss diets???
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12-03-2002, 11:44 AM #2
I would suspect a high fiber cereal such as All-Bran or Fiber One.
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12-03-2002, 12:31 PM #3Registered User
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best choice is oats or oat bran.
When choosing cold cereal, beware of the sugar content !! You want to pick a cereal that is whole grain, high in fiber and low in sugar ( no more than 6 grams per serving ) and fat !!
some good choices :
puffed kashi
kashi good friends
barbara's 'grain shop'
kashi go lean
optimum slim cerealBuild Strength, Build Health, Build Life !
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12-03-2002, 12:33 PM #43 Years Later
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Besides NONE I would say NONE and lastly maybe All-Bran or Fiber One.Originally posted by JimRW
I would suspect a high fiber cereal such as All-Bran or Fiber One."Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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12-03-2002, 01:04 PM #5Registered User
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do u think raisin bran is any good???
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12-03-2002, 01:38 PM #6Registered User
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All bran is great, no sugar either,
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12-03-2002, 02:56 PM #7Registered User
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no... too much sugarOriginally posted by mojo57
do u think raisin bran is any good???
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12-03-2002, 06:56 PM #8Fallen to Ruin
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Almost all cold cereal is high glycemic and has sugar added. Even Wheaties and Corn flakes are bad for cutting.
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