I figured I would get better opinions and answers here than in the misc. Didn't know where else to ask. So I am giving blood at a local blood drive on Saturday. How long should I wait to lift? I figure I will take off saturday and sunday and get back at it on monday. What do you guys recommend? I know they say you will be able to do all normal things the next day but there is no need to risk passing out or w/e
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Results 1 to 5 of 5
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04-20-2006, 02:43 PM #1Registered User
- Join Date: May 2003
- Posts: 367
- Rep Power: 298
How long should you wait to lift after giving blood?
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04-20-2006, 02:48 PM #2You should be fine the next day, drink plenty of fluids.Originally Posted by Sup3rman
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04-21-2006, 01:34 AM #3Registered Sinner
- Join Date: Jan 2006
- Age: 43
- Posts: 1,761
- Rep Power: 692
Wait till it stops bleeding then you're fine to hit the gym. My best day was giving blood followed by a leg workout
"Holy, holy, holy is the LORD Almighty; the whole earth is full of his glory."
Isaiah 6:3
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04-21-2006, 03:54 AM #4Holy is the Lord
- Join Date: Nov 2003
- Age: 35
- Posts: 3,342
- Rep Power: 2226
i worked out the next day.
Just live your life with God inside. You wont regret one moment of it. Give all that you have for God.
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04-21-2006, 06:58 AM #5Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
I worked out 4 hours later when I was in HS
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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