Ok guys, I have tons of mass on my quads/hams...lots of solid mass (muscle) but Im lookin to get em cut up. I have been doing adductor machines, lunges, extentions and curls at around 12 reps sets. My thing is I wanna get that "teardrop" right above my knee. What advice can you all give. I love the lunges for my hams/glutes, should I hit up some front squats? Hacks? I gotta shock the ****in teardrop area so give me your most intense routine for hittin them!
Ma$e
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Results 1 to 8 of 8
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11-30-2002, 09:03 PM #1
Tear drop quads...Shock routine needed!!
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11-30-2002, 11:10 PM #2Registered User
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- Location: Long Beach, CA
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"Cutting up" equals low body fat. If you have big legs, just drop your body fat and you will see all the stritations and muscles rather than a big giant slab of meat.
"Train beyond the pain, and death is your only release!"
Me: Excuse me. Is it really true that you guys don't allow deadlifts? There's a sign posted over there.
Fat receptionist lady at 24 Hour Fitness: Well..........I don't know what that is, but if it's posted, I guess that it's for your own safety.
Me: *under breath* Jesus Christ...
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12-01-2002, 02:17 AM #3Registered User
- Join Date: Oct 2002
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1½ front squats
barbell hack squats
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12-01-2002, 06:23 AM #4UnHooked
- Join Date: Oct 2002
- Location: Nowhere
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Yeah, drop your bf % and they should be more noticable. Its the same for any muscle, you can't just say how come my biceps aren't sticking out maybe i should add concentration curls and up the reps. Thats just ridiculous.
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12-01-2002, 09:23 AM #5Registered User
- Join Date: Aug 2002
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Yeah so don't go anything over 10 reps because that won't give you that "Cut" look.
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12-01-2002, 09:31 AM #6Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
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For the teradrop, hack squats, and leg extensions especially place more emphasize on it.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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12-01-2002, 01:42 PM #7
So superset some extentions with hacks? Ouch...What else besides these two exercises target that area really well?
Ma$e
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12-01-2002, 01:54 PM #8Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
- Posts: 4,146
- Rep Power: 1314
You don't have to superset them, but those two really work the lower part of the quads.Originally posted by Ma$e
So superset some extentions with hacks? Ouch...What else besides these two exercises target that area really well?
Ma$e"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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