sharp pain in back after deadlift
so i decedided to take a week off to recover...get my endurance up for cardio season.
first day back was back
i did my sets of pullups
went to the deadlifts
i did my warmup set
i did my second warmup set
attempted to do my weight i did last week, i did it with no sweat (was sweating)
i stuck on 5 lbs each side ( goal is 5-10 lbs per week )
i did this set with no problem, failed at my 9 rep ( i do 10 reps) (i gained strength within that rest period
well after this, i finished off my back workout (rows, lat pulldowns, one arm rows each 3x10)
i attempted to finish off my back day with biceps (i do back/biceps)
this is where the sharp pain comes.
i load up the barbell with weights necessary for my barbell curls (6x6)
the bar is on the ground, i pick it up as a deadlift. as i do this my back his this SHARP pain within it. its kinda over the place but concentrated within the middle of the back (spine).
any help?
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Results 1 to 10 of 10
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04-18-2006, 07:50 PM #1squats and milk = growth
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sharp pain in back after deadlift
http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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04-18-2006, 08:26 PM #2squats and milk = growth
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bump
http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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04-18-2006, 08:29 PM #3Registered Gymnast
- Join Date: Dec 2005
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the only thing i can think of is your form when you picked it up. That could of caused you to pull or strain something. The same thing happened to my buddy, he picked up a barbell for curls, and his back just gave out. Just take it easy, and ice it.
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04-18-2006, 09:02 PM #4The Gun Show
- Join Date: Mar 2003
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I liek to have a day at the end of my split where I do just deadlifts superseted with shrugz.
The deadlift takes alot out of the back and the cns as a whole. I personally think its not b4est to have other excercises the day you do deadlift. The only reason I do shrugz with them is my traps genetically can handle quite abit and do not need a heavy load to grow.
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04-18-2006, 10:04 PM #5Train smarter, not harder
- Join Date: Sep 2004
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could have just been one of those weird things that happens every now and then. but if the pain is constant/continually if u bend over, then see a physiotherpaist.
<->
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04-19-2006, 02:42 PM #6squats and milk = growth
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bump
today (tommorrow) it feels better, sore. i think it was just a one thing only
but to make sure...does anyone kno anything about this? for future reference
mmk cardio timehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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04-19-2006, 03:56 PM #7squats and milk = growth
- Join Date: Sep 2004
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bump
http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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04-19-2006, 04:53 PM #8Banned
- Join Date: Oct 2004
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...Originally Posted by niCe99
Originally Posted by $AJ
check your deadlift form, make sure its perfect. if you dont know what perfect is look ^^^^^ theres a search button and probably 18 deadlift threads on the 1st page of the exercise section. Deads are easy to hurt your back on if you dont focus on form, and probably one of the toughest exercises to really nail form on.
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04-19-2006, 05:32 PM #9Registered User
- Join Date: Nov 2005
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None of us are qualified to give u advice.
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04-19-2006, 05:47 PM #10Anti-aesthetic
- Join Date: Sep 2005
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im guessing your rounding your back when u go to lift off the ground, u can be blind to this unless u actually saw it on video or something...
are you tall?
my advice, drop deadlifts and replace with rack deads
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