Anyone have thoughts and sources for oatmeal powder. I need something that will mix well in a shaker when I am at work. Thanks for the help.
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Thread: Oatmeal Powder
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03-01-2008, 06:22 AM #1Registered User
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Oatmeal Powder
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03-01-2008, 06:44 AM #2Resident Canadian
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Sources... blending your own thenigh tbefore in a blender...Originally Posted by LabAnimal
Altough im not sure how well it would mix in a shaker. Try it, but you could also just bring some and eat the oatmeal on the side, provided your employer does not mind..Negged by BPP!
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03-01-2008, 07:07 AM #3Forever Alone
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As master_no_name said, buy some oat flakes and blend them alone in the blender till you get a fine powder. I have done this many times and it shakes perfectly when you need a good fast meal. Just make sure that you do not shake it with water and wait with drinking for hours because it will taste like ****, shake then drink asap.
You can also add some whey to enhance the flavour (plane oats with water tastes like dirty water, you do get used and immune after some years) and mix shake with milk instead of water.
It is recommended to shake oat powder with milk if you are adding whey so that the milk can slow the absorption of whey, because when whey is taken with water and thus its absorption is not slowed down and if there is no need for fast proteins in the body at the same time whey turns into some crap (I can not remember what it turns into now, glucose or something like that, read some article) and it is "wasted".
Whey with water only after workout and after waking up because you want it absorbed fast then.
Hope I helped more then confused.
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03-01-2008, 08:27 AM #4Banned
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take regular oats or quick oats, grind them in a coffee grinder... bring them with you to work in a baggie along with your whey.. pop it in a shaker and chug
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03-02-2008, 06:31 AM #5Registered User
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Why didn't I think of this. Thanks for the help.
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11-24-2009, 07:23 PM #6Registered User
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ive tried blending it, but its still too chunky
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11-24-2009, 07:27 PM #7Polski Bro
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Ground oats in a whey shake is my breakfast every day. A lot faster than cooking the oats.
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11-24-2009, 07:30 PM #8Don't run out of juice
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Oat bran ?
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11-24-2009, 09:12 PM #9Registered User
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Use a coffee/spice grinder.Originally Posted by Macc44
There is a skinny man inside me screaming to get out, but I can usually shut him up with some bacon.
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11-25-2009, 05:03 AM #10Polski Bro
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I use one of theseOriginally Posted by Macc44
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11-25-2009, 05:20 AM #11Registered User
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Yesssss. I have one of those and its amazing. Perfect for this topicOriginally Posted by mobikwa
I use one of these
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11-25-2009, 08:31 AM #12Registered User
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Arrowhead Mills organic oat flour from vitacost. Sorry, can't post link.
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11-25-2009, 08:41 AM #13100% Warrior
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This is what I use to turn my oats into more of a powder. Just toss a cup of oats in there and blend it and it'll be a pretty fine powder.Originally Posted by mobikwa
I use one of these
[A]lpha [B]eard [C]rew
300+ Bench Crew
IRB 9k+
~Polish Strength Genetics~
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