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  1. #1
    Banned AdL33's Avatar
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    critique my diet

    I'm currently 152 lbs. 5'8, and am trying to bulk as much as I can.

    Currently for Breakfast:

    ~wake up usually eat a bowl of cereal and go to class.
    ~when i come back from class, 3 egg whites, 2 cups of skim milk, and two slices of whole wheat bread with peanut butter

    Lunch:
    ~can of tuna on two slices of whole wheat bread, an apple, and usually some nuts or pretzels or something.

    Dinner: whatever my mom or my work makes, I make sure it's healthy though, but allow myself a couple of days usually weekends to eat what I want.

    I also take 50g of whey protein for breakfast and after my workout and also take creatine an hour before my workout. I also drink plenty of water through the day.


    I guess my question is I know I probably don't eat enough, for some reason I don't get hungry between meals, can anyone just help me out a bit? Thanks!
    Since I started my new routine after my surgery i have gone from 147 to 152lbs. but I know i can do better with more food!
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  2. #2
    Rock You Like a Hurricane ryuten's Avatar
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    ryuten is offline
    try eating more often with smaller meals.

    if that doesn't work, give weight gainers a shot or some really calorie dense food. if I wasn't cutting, i'd probalby have Peanut Butter everyday and steak everyday.
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  3. #3
    Banned bballer_13_13's Avatar
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    bballer_13_13 is offline
    My main recommendation would be to make a food log of exactly what you eat for a week and go to a site like calorieking.com and figure out the macronutrient content of your foods (protein calories, fat calories, and carbohydrate calories). From there it would be a lot easier to give you advice.
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  4. #4
    Registered User AlwaysTryin's Avatar
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    AlwaysTryin is offline
    Originally Posted by bballer_13_13 View Post
    My main recommendation would be to make a food log of exactly what you eat for a week and go to a site like calorieking.com and figure out the macronutrient content of your foods (protein calories, fat calories, and carbohydrate calories). From there it would be a lot easier to give you advice.
    I recommend you look at thread dates
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  5. #5
    Registered User Ahmed81's Avatar
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    Ahmed81 is offline
    looool how the hell did this get bumped back up? 2006?
    My story:
    http://forum.bodybuilding.com/showthread.php?t=160403891

    Nutrition and debunked myths for noobies:
    http://forum.bodybuilding.com/showthread.php?t=155909423

    Live above the influence & hit your macros

    IG: @BadnEvil
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