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  1. 02-27-2008, 03:24 PM #1
    anonymous
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    Tips for Losing Belly Fat?

    Just looking for some tips to expose my abs more. I had lateral miniscus knee surgery two years ago, and the doctor told me I could'nt do hard running for the rest of my life. I am looking for a good calorie burning exercise. Any tips?

    Thanks,

    Adam
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  2. 02-27-2008, 03:27 PM #2
    enriquecaribe
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    so you cant do squats, leg press, lunges or ham curls and quad extentions? aw man i feel 4 ya!

    try the punching bag, but REALLY put your back into you punches and jabs. Also try bicycling.
    the best things in life are pumping and humping.
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  3. 02-27-2008, 03:27 PM #3
    Venewigger
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    5 minute abs

    dont eat many calories

    alot of greens and fruits
    I REP BACK!

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    Current RAW 1RM
    Squat 515 x 1
    Deadlift 515 x 2
    Bench 350 x 1
    Total 1380
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  4. 02-27-2008, 03:27 PM #4
    Greenpoint
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    try swimming it wont put to much strain on your knee
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  6. 02-27-2008, 03:30 PM #5
    TheWaffleIron
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    abs are mainly dependent on diet. id check out the articles on this website. thats where i got my start.
    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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  7. 02-27-2008, 03:32 PM #6
    anonymous
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    Originally Posted by enriquecaribe View Post
    so you cant do squats, leg press, lunges or ham curls and quad extentions? aw man i feel 4 ya!

    try the punching bag, but REALLY put your back into you punches and jabs. Also try bicycling.
    Sorry I kinda overstreched that knee one. I can do all leg exercises including squats, leg press, lunges and extensions. Its just running over a mile is where I am limited to.
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  8. 02-27-2008, 03:32 PM #7
    bigboyhjg
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    i feel you bro. i had a complete ACL, MCL, and maniscus cartilage rebuild so i just watch my diet and do some hardcore ab workouts and it seems to be working.


    P.S. don't let the doctor fool you i had all that done and i still run i do 3 mile cardio steady pace every other day and it hurts a little sometimes but it is good for your knee. So my doctor said... I used my hamstring to rebuild the ACL so i'm more effecient without less muscle. ha....
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