'Sup all,
Here are some pics after working out diligently for 6 weeks and eating properly. The before pics where taken on October 5th and the after pics (the ones with less hair) were taken November 19th.
Let me know what you all think.
Peace
Wheels (sorry, no before pic of calves)
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Results 1 to 30 of 42
Thread: Before and after pics
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11-26-2002, 06:56 AM #1Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Before and after pics
Last edited by DRock; 11-19-2003 at 08:19 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 06:57 AM #2Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Most Muscular
MM
Last edited by DRock; 11-19-2003 at 08:19 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 06:57 AM #3Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Front Double Bi
FDB
Last edited by DRock; 11-19-2003 at 08:19 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 06:58 AM #4Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Back Double Bi
BDB
Last edited by DRock; 11-19-2003 at 08:20 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 06:59 AM #5Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Back Lat Spread
BLS
Last edited by DRock; 11-19-2003 at 08:20 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 06:59 AM #6Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Side Chest
SC
Last edited by DRock; 11-19-2003 at 08:20 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:01 AM #7Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Forgot one at home...
Forgot to email myself a front lat spread to work. Oh well, I'll post it tonite.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:06 AM #8Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
All stats remained pretty much the same (forgot them at home too
) but the one that stood out the most was my waist went down to 34.5 from 36 and my legs jumped about a half inch each. My weight also remained the same so I'm attributing the waist line to mostly water since I did clean up my diet by eliminating or greatly minimizing foods that I know contribute to me holding water (grains/breads, rice, pasta). I'll post a full update of the stats tonite.
PeaceLast edited by DRock; 11-26-2002 at 07:20 AM.
+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:09 AM #9
dude u would look awesome if u just shaved
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11-26-2002, 07:22 AM #10Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
True, but I did skim down the hair quite a bit. Kind of hard to go cold turkey when you've been this hairy for so long.Originally posted by Lawson
dude u would look awesome if u just shaved
All hairiness aside, comments on changes, if any. I see a few but it may just be me seeing them and not others.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:39 AM #11Registered User
- Join Date: Nov 2002
- Location: Jersey
- Posts: 196
- Rep Power: 261
it really is hard to tell when you're so hairy. At least buzz it!
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11-26-2002, 07:44 AM #12Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Dude, what pics are you looking at? I did buzz it (chest and abs). Take a look at the front double bi pic again and tell me I didn't buzz it.Originally posted by Wiseblood
it really is hard to tell when you're so hairy. At least buzz it!
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:49 AM #13Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
I agree that my hairiness will lessen the visibility of my muscles, but I'm not covered in it 100% nor is there enough to totally obscure my muscles. And I will most likely not shave or nair it off since I had to do that (nair) for my left arm to get a tatoo there (pics coming next month) and the hair's growing back and it itches like a mo'fo'. I may buzz it down, but no skin fades for me.
Any body got any comments besides the hairiness factor?
Thanks.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 07:53 AM #14Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Yup, you did shave. I can see the musculature better, and you did show a definite decrease in bodyfat (particularly in the most muscular pic).
Don't let the guys rag you too much about the hair. I'm hairy too and it's a pain to shave it all off. For one, it takes forever... and two, when it grows back (as mine is doing now), it itches like hell!
That's why I only compete in bodybuilding every 2 years or so. I hate having to shave down to the skin. Keeping it trimmed though is what I usually do. It's easier to manage and it's cooler in the summer time.
- Skip "The muscular gingerbread man in the fur coat."
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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11-26-2002, 07:54 AM #15Old School Member #725
- Join Date: Nov 2001
- Location: Colorado, United States
- Age: 46
- Posts: 373
- Rep Power: 6262
I see some ncie striations, epsecially in the most muscular pose. my suggestion would be to hit the back a bit harder. the wheels look great. keep up the good work.
15+ years on BB.Com and going strong..
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11-26-2002, 08:06 AM #16Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Skip: I've been ragged on about my hair since I was in grammar school. Yes, it's true, I have some Sasquatch/Yeti/Bigfoot genes in me
Seriously tho, thanks for the compliment/critique. I may just keep it buzzed down since I'm not planning to compete.
hardcore_rob: Thanks, too, for the compliment/critique. I agree, my back does need much work, especially in the mid part of it (traps, mid back). My lats are ok but the mid back needs more work IMO.
Peace
BTW, Skip, congrats on your comp win, saw your pics and video routine: Major Props to you bro. You look awesome, and if you reach 180 as you stated you wanted to get at with the same determination you used to get at where you are now.......damn! You'll be looking huge.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 08:15 AM #17Banned
- Join Date: Oct 2002
- Location: London, England
- Age: 37
- Posts: 519
- Rep Power: 0
is that a hairy ass crack i see?
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11-26-2002, 08:30 AM #18Registered User
- Join Date: Sep 2002
- Location: WA
- Age: 37
- Posts: 554
- Rep Power: 778
lmfaoOriginally posted by *WiNgS*2
is that a hairy ass crack i see?"Burn slow like blunts with yay-yo , I peel more skins than Idaho Potatoes." - B.I.G
"We used to fuss when the land-lord dissed us, no heat, wonder why christmas missed us. Birthdays was the worst days, now we sip champaigne when were thirstayyy" - B.I.G
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11-26-2002, 08:40 AM #19Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Nah, there hasn't been much of a change in my hairy ass crack in 6 weeks so I didn't post a pic of it. But if you don't have a constructive criticism to offer, please refrain from posting anything at all.Originally posted by *WiNgS*2
is that a hairy ass crack i see?
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 08:42 AM #20Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Are you laughing your f-cking hairy ass off? Do you have any constructive criticism to offer? If so, I welcome it. If not, please refrain from posting.Originally posted by ftblplayer15
lmfao
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 10:23 AM #21Registered User
- Join Date: Nov 2002
- Posts: 378
- Rep Power: 263
DROCK
DROCK you look great. I see you suffer from the same ailment I have, i.e. hairyness.
I am getting most of mine removed via laser later this year.
Any other suggestions?Eat, sleep, lift...what else is there?
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11-26-2002, 11:13 AM #22Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Re: DROCK
Thanks for the compliment.Originally posted by Vin Unleaded
DROCK you look great. I see you suffer from the same ailment I have, i.e. hairyness.
I am getting most of mine removed via laser later this year.
Any other suggestions?
Laser?! How much of your body you gonna do this on? Have you researched it thoroughly? I'm just posing this question cause if your anywhere near as hairy as I am and you're planning on doing the whole thing then that's a lot of buring of the folicles and consequently the skin.
Other suggestions to combat the hairyness? Do what I do, live with it or buzz it down. I'd just be cautious of the laser thing. If you do go thru with it, let us know how it goes. Perhaps some pre and post pics?
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 11:57 AM #23When in doubt PIITB!
- Join Date: Apr 2002
- Location: Montreal, QC, Canada
- Posts: 3,542
- Rep Power: 2954
I'm hairy too!!!!!!! lol
Man you got some huge traps, nice arms overall. Work the back a bit more.
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11-26-2002, 12:11 PM #24Registered User
- Join Date: Nov 2001
- Location: Michigan
- Age: 53
- Posts: 952
- Rep Power: 2393
Looking good so far. Arms are coming along nicely. What do you do in the way of back excercises?
Today's mighty oak is just yesterday's nut that held its ground
He who asks a question is a fool for five minutes; he who does not ask a question remains a fool forever
Sometimes, Preliminary Research makes sense..... ---> A search is a terrible thing to waste!
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11-26-2002, 12:25 PM #25Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
For most of the past 10 years I was doing too much...mostly 3-4 exercises of 3 sets each but then I naturally started doing less and saw more gains (strength and size). So for the past 3-4 years I would do 3-4 exercises of 1-3 sets each. I mostly stuck to the following:Originally posted by Fudog1138
Looking good so far. Arms are coming along nicely. What do you do in the way of back excercises?
Seated rows
Pulldowns
Reverse grip pulldowns
Stiff arm pulldowns
BB bent over row (regular and reverse grip)
For the past few weeks, however, I've switched to an abreviated type of program doing the some of the following exercises for back:
Pullups/chins (regular, parallel, and/or reverse grip)
BB bent over row (regular grip)
DB rows
Deadlift (bent BLDL and stiff leg SLDL)
Shrugs (regular and incline)
Here's how I'm splitting them up:
M: Reverse grip pullups, SLDL
W: BB Bent over row, BLDL
F: DB rows, Shrugs
Let's see if this works for my back.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 12:28 PM #26Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Welcome, fellow Sasquatch!Originally posted by The Rob
I'm hairy too!!!!!!! lol
Man you got some huge traps, nice arms overall. Work the back a bit more.
Thanks dude for the props, but my traps actually need some work, they're only visible when I flex them. When relaxed they're not as noticeable.
The back does need work, especially the mid part (upper-middle and traps, which are basically the same region). Arm-wise, my left is a bit lagging but not too much.
Thanks again.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 02:37 PM #27Banned
- Join Date: Oct 2002
- Location: London, England
- Age: 37
- Posts: 519
- Rep Power: 0
well is you took of your ape suit i would sy your looking pretty damn good!...
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11-26-2002, 02:56 PM #28Registered User
- Join Date: Nov 2002
- Location: Ashtabula, OH
- Age: 53
- Posts: 10
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Lookin good DRock, just stick with the diet. 6 weeks isn't long enough that's for sure. Get to about 10 weeks and you'll start seeing all sorts of striations. Good job though.
Nobody understands how hard it is.
Everyone is so quick to criticize, I say, lets see what YOU got!!!
Keep it up dude!!!!!"If you ever make a movie about Arnold Schwarzenegger, you'll be laughed off 42nd Street." - Romulus Linney
"Be a thinker, not a stinker." - Apollo Creed
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11-26-2002, 03:29 PM #29Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Thanks bro. The 6 weeks was actually just me trying to get back into shape after about 1.5 years of off and on training. I'm now on a bulking diet, clean tho, still keeping those bad-for-me carbs at a minimum. Taking in about 3500 calories a day. Gonna try to up them as close to 4000 as possible (~3750-3900)over the next few days.Originally posted by MASSIVERJV
Lookin good DRock, just stick with the diet. 6 weeks isn't long enough that's for sure. Get to about 10 weeks and you'll start seeing all sorts of striations. Good job though.
Nobody understands how hard it is.
Everyone is so quick to criticize, I say, lets see what YOU got!!!
Keep it up dude!!!!!
I'll post pics in a month to see how things are going.
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
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11-26-2002, 03:31 PM #30Registered User
- Join Date: Oct 2002
- Location: NYC
- Age: 47
- Posts: 228
- Rep Power: 263
Thanks wings2. I know, but the wife actually likes the ape suit and the hassle of shaving/nairing isn't worth it for me. If I competed or were planning to (which I'm not and won't) then of course I'd take the ape suit off. But for now I'll just keep it trimmed for you aesthetically-correct brosOriginally posted by *WiNgS*2
well is you took of your ape suit i would sy your looking pretty damn good!...
Peace+Listen to your body, it knows what it's talking about.
+We're creatures of adaptation. Change is in order if you want to "adapt" to a bigger and stronger you.
***
Stats (Oct 5, 2002 -> Nov 17, 2002)
Height: 5' 9"
Age: 25
Weight: 194 lbs (Dec 9, 2002)
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5 -> 13.25
Chest: 43.5 -> 43.25
Waist: 36 -> 34.25
Legs R/L: 23.75/24 -> 24/24.25
Calves R/L: 16.25/16.5 -> 16.25/16.25
) were taken November 19th.
) but the one that stood out the most was my waist went down to 34.5 from 36 and my legs jumped about a half inch each. My weight also remained the same so I'm attributing the waist line to mostly water since I did clean up my diet by eliminating or greatly minimizing foods that I know contribute to me holding water (grains/breads, rice, pasta). I'll post a full update of the stats tonite.
Seriously tho, thanks for the compliment/critique. I may just keep it buzzed down since I'm not planning to compete.
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