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  1. 04-07-2006, 01:12 PM #1
    Danny 1
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    Best weights/strength program for amateru boxer?

    Hi people,

    I'm new to the site, in need of advice on the most appropriate weight / strength program for me. I am a compete beginner when it comes to lifting, and I want something to supplement all the boxing/cardio training I do.

    I do ont want ot bulk-up or put on weight, just maximise strength, improve power and explosiveness, but not leeting the weights affect reflexes, speed etc.

    Advice is greatly appreciated.


    Danny
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