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  1. 02-03-2016, 04:53 PM #1
    matas12375
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    Thumbs up 9months transformation

    Hello, rate it
    15 y.o
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  2. 02-14-2016, 03:30 AM #2
    matas12375
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    well?
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  3. 02-14-2016, 11:05 PM #3
    am1991
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    Great job. Keep up the hard work
    "A man who wants something will find a way; a man who doesn�t will find an excuse."
    -Stephen Dooley Jr
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  4. 02-15-2016, 12:18 AM #4
    unplugged
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    Yea man huge difference so far keep up the great work!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  6. 02-15-2016, 03:22 AM #5
    meankfx
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    Good job man!
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  7. 02-15-2016, 06:23 AM #6
    keerthan26
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    Nice work keep it up
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  8. 02-15-2016, 02:49 PM #7
    xdarrylx
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    For a 16yr old kid, that's some good progress in 9mths. Way to stay hungry!
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  9. 02-15-2016, 06:46 PM #8
    Baylorballs
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    legit improvement and muscle gain!
    Just trying hard to not be a fat sack-o-chit.

    Real Estate Crew
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  11. 02-15-2016, 08:57 PM #9
    PlanetJohn
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    good job keep the gains coming!
    IG: PlanetJohn
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  12. 02-16-2016, 02:08 PM #10
    Get-n-fit
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    16?! great job man, keep it up!
    Lift light until you can lift right

    BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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  13. 02-16-2016, 06:16 PM #11
    Mofis
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    Originally Posted by Get-n-fit View Post
    16?! great job man, keep it up!
    What did you do? What did you eat? How often?
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