Is that normal.I dont thinks so.
All i did was 3 sets of 4-5 with 170 lbs bench press.
I warmed up with light medium weight, but than i really pushed hard and i overtrained.
I worked chest on Wednesday 7.pm and it is still sore on Saturday 2 pm.
That is a bit too much sore
I am taking Xtend even on off days but it didnt help much woth Doms.
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03-31-2006, 05:42 PM #1
I overtrained my chest with 170 lbs bench press.3 sets of 4-5 reps.Sore for 3 days!
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03-31-2006, 05:51 PM #2
- Join Date: Jan 2005
- Location: Barrie, Canada
- Age: 36
- Posts: 3,518
- Rep Power: 378
ive been sore for that long before. its pretty normal. maybe you just pushed alot harder than used to and your body wasnt used to that extra force and that made you sore. i dont think you over trained. i dont think you can over train in one day anyway. i think it has to be over a longer period of time.
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03-31-2006, 06:27 PM #3
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03-31-2006, 06:32 PM #4
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03-31-2006, 07:22 PM #5
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03-31-2006, 07:25 PM #6
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03-31-2006, 07:32 PM #7
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03-31-2006, 08:26 PM #8
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03-31-2006, 08:56 PM #9
- Join Date: Nov 2005
- Location: California, United States
- Age: 34
- Posts: 964
- Rep Power: 246
I wouldn't consider that overtraining. ever think about 5x5 that goes for bench as well. I do 5x5 on incline decline and flat plus inclin barbell press and fat barbell press
Spelling means nothing to me
Insanity is not a problem, its an acomplishment
As long as girls spread the thighs for the guys I'll do curls for the girls
f****ed up my last log and joined the Marines
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04-01-2006, 02:48 AM #10
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04-01-2006, 04:01 AM #11
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04-01-2006, 04:02 AM #12
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04-01-2006, 05:01 AM #13
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04-01-2006, 05:11 AM #14
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04-01-2006, 05:15 AM #15
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04-01-2006, 08:39 AM #16Originally Posted by rubber3
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