Stomach problems and Keto?

[1dc23]

I just started a Keto cut 5 days ago. Everything about this diet is great except I am having constipation problems and then like 3 to 4 hours later I am experiencing severe diarhea. I always just figured that it was my body getting used to the new foods. Is this correct? Has anyone else experienced this while on Keto? i would really like it to stop. Does anyone have any suggestions? All serious answers will be repped. Thank you all for your time and help.

[1dc23]

Any information?

[brian5060]

ive never had these problems while starting my keto diet. perhaps its the quality of the meat you are having? this is just a guess though--my main sources are chicken and beef. in all honesty i have experienced the complete opposite: no stomach pains or hunger strikes when i wake up, and an overall feeling of being full.

or maybe you had a meal such that it was not cooked all the way and you are suffering from food poisoning. i am not quite sure.

[RU4A69]

If you attempt a Keto diet with a low fat intake, then you can expect some nightmarish problems in the potty. Up your intake of whole eggs, butter, heavy whipping cream, etc......

[bendosia]

If anything, my problems have gone away on keto diet. I used to always get bloated and stomach problems, ****ting once or twice a day, when I was on a high carb diet.
Now, my stomach is almost always settled and I take a **** maybe every other day or so. I would normally be concerned, but I never feel constipated or anything. I eat a lot of veggies and fatty cuts of meat.

[Smelly_Pits]

Maybe it's a stomach bug that you just so happen to get when you started keto. You would have still had it if you didn't do the diet. Could be.

[1dc23]

Thanks all. I hadn't been eating any veggies so basically didn't have any fibre at all. I increased my broccoli intake and have not experienced the problem yet today. Repps all around