I work back on wedsnesday and shoulders on thursday...is this overworking, especially if I'm doing a barbell row and then a rear delt row?
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Thread: Back/shoulders back-to-back?
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03-30-2006, 01:14 PM #1
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03-30-2006, 01:18 PM #2
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03-30-2006, 03:01 PM #3
Shoulders:
-2 sets military press
-2 sets arnold press
-3 sets upright rows/lateral raises
-3 sets rear delt exercise (haven't really decided on a good one yet, but I may just do barbell rows to the neck)
Back:
-3 sets deadlifts
-3 sets pullups (assisted or on my own, depending on when in the workout)
-3 sets barbell row to bellybutton
My split:
mon-off
tues-chest
weds-back
thurs-shoulders
fri-off
sat-arms
sun-legs
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03-30-2006, 03:06 PM #4
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03-30-2006, 03:08 PM #5
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03-30-2006, 03:31 PM #6
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03-30-2006, 03:31 PM #7
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03-30-2006, 03:36 PM #8
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03-30-2006, 05:13 PM #9
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03-31-2006, 01:47 PM #10
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03-31-2006, 02:05 PM #11
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06-06-2020, 11:56 AM #12
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