alot of these faqs that i read recommend eating carbs before your workout and then gradually stepping it up from their. Today is the end of my 2nd week on keto...but i have no workout to do today to incorporate into my routine today.
so would it be optimal to do this on sunday night after my heavy day or before hand to replenish my glycogen before getting back into my routine?
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Thread: should i wait for my carb-up?
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02-23-2008, 09:15 AM #1Registered User
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should i wait for my carb-up?
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02-23-2008, 09:18 AM #2Registered User
- Join Date: Mar 2007
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meant to post in the keto forum. sorry guys
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