I'll be 40 in May and after a long layoff from the weights. I have decided to get back into shape. I have created a 6-12 week program that fits my schedule. But I think that I might just need some help from supplements. I am currently taking DHEA and feel that it is helping a great bit. Im your average American male potbelly, the works. Im looking to get rid of the potbelly and strengthen my body. Any suggestions about supplements? Oh yes! I am taking Paxil and Atenonol for high blood pressure. Thanks!
Thread: Supplements for men over 40?
03-28-2006, 12:03 PM #1
Supplements for men over 40?
03-28-2006, 12:21 PM #2
First off, congrats on starting up again. Becides DHEA, make sure you are on a decent multi-vitamin, whey protein, green tea pills, and fish oil pills. Anything other then that, I would highly advise you to run it past your doctor.
You can look into a plain Creatine product, print it out, and run it by him. I will list a few so you can read up.
SNS Creatine E2
Also, make sure your food intake in clean. This will make the world of a difference.
03-28-2006, 12:24 PM #3
03-28-2006, 06:51 PM #4
03-28-2006, 06:58 PM #5
03-28-2006, 07:29 PM #6
CarefulOriginally Posted by bigsteve0506