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  1. 03-28-2006, 10:51 AM #1
    midgi
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    Just would like to know how many calories do you burn from cardio ONLY!!

    I JUST WOULD LIKE TO KNOW HOW MANY CALORIES TO U GUYS BURN FROM CARDIO CAUSE AM REALLY CONFUSED AND NEED YOUR HELP EVERYONE.
    me:
    1-on workouts i use a bike for 30 mins(500 caloies)
    2- on cardio sessions (600cals)
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  2. 03-28-2006, 12:19 PM #2
    AllTheWhey
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    me from some hiit 20 min about 200 i guess
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  3. 03-28-2006, 12:26 PM #3
    Woody599
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    Originally Posted by **********
    me from some hiit 20 min about 200 i guess
    You'd burn off more than that in 20 mins i think
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  4. 03-28-2006, 12:29 PM #4
    AllTheWhey
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    well according to the treadmill thing after u enter your weight thats what it says.
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