!!!Feny's *NEW* Black China Labs Am/Pm Summer Cutting LOG!!!

**Feny** · 02-22-2008, 11:23 AM

Stats/Info
Height: 6' 1"
Weight: 207
BF %: Around 11-12%
Age: 21
School: Finance major at large public college in TEXAS
Jobs: Finance/Accounting Tutor, Another job in Cust. Service

I have been training since about 7-8th grade. My dad had always motivated me to build a physique that I could be proud of. It wasn't until high school football, that I really kicked my training into high gear. As a DE in a large school in central Texas, I had to put on a lot of mass. Unfortunately, I also put on a lot of fat. Since high school, I have made it my mission to build a body that is healthy, strong, and is aesthetically pleasing.

Then Came my First Am/Pm log
http://forum.bodybuilding.com/showth...#post132113301

I worked on bulking back up for about 2 months, and while the diet wasn't perfect, it was pretty clean. (you?ll see my beginning pictures in the next post)

Diet
In my opinion diet is by far the most important part of a successful cut. I have never been a big fan of developing macros. Instead I focus on the timing and types of foods that I eat. I eat about every 2-3 hours, and do a good job of eating nutritious foods that are high in protein and fats. For this log, I will not eat fast digesting (white) carbs with exception of a few post workout to spike insulin.

Through this log I will allow carbs to be eaten in the morning, before workout and after workout. I will try to taper down my carbs toward the end of the log.

Actual Diet will change daily, because of my changing schedule... aka classes, studying, ect. I'll do my best to post it in its entirety daily.

Training
I isolate different muscle groups, but will follow is plan similar to this. I will keep a record of weights used for lifts to keep track of changes. I meant to use my Polar F6 heart rate monitor last log, but because of some issues, I was unable to do so. However, this time I'll be using it daily to gauge my workouts. It will be helpful using this product to record total workout time/calories burned/max heart rate. <= will be good because this is a product with stimulants

Monday- Chest
Tuesday- Back/Lowerback/Legs
Wednesday- Shoulders
Thursday- Chest/Tri
Friday- Guns baby!
Saturday- Long distance cardio

I do HIIT on occasion, and will let you guys know when I do it.

Current Supplements
BCL AM/PM
EAS 100% whey
Regular Multi
CL- Purple Wraath
Nature Made- Fish Oil
NOW-zma

Also, to speed up the fat burning process, I will work hard to drink at least a gallon of cold water each day.

Store and Product Information/FAQ

http://www.bodybuilding.com/store/bcl/ampm.html

http://forum.bodybuilding.com/showth...3#post96017813

**Feny** · 02-22-2008, 11:24 AM

Beginning Pics (Front)

**_NimbusTim_** · 02-22-2008, 11:32 AM

Awesome start...I look foward to following along with your log.

**Feny** · 02-22-2008, 11:39 AM

Beginning Pics (Back)

**Feny** · 02-22-2008, 11:59 AM

YOUR BODY IS A TEMPLE, TRAIN ACCORDINGLY

^^^ thats basically the theme of my log... work hard, eat healthy, and live well

**overbulkedguy** · 02-22-2008, 12:18 PM

Woot! Feny is back to make a fool of us all! lol. Im watching this one bro fo show!

**BCLabs** · 02-22-2008, 12:28 PM

Great start log. It look good and even more detail. I can tell clean bulk do good for you with muscle. Can't wait see result. Good luck.

**joeflex73** · 02-22-2008, 12:32 PM

YO!

Lookin shredded bro!

**Feny** · 02-22-2008, 01:09 PM

Originally Posted by overbulkedguy

Woot! Feny is back to make a fool of us all! lol. Im watching this one bro fo show!

haha thanks man

Glad to have ya back for round 2

Originally Posted by BCLabs

Great start log. It look good and even more detail. I can tell clean bulk do good for you with muscle. Can't wait see result. Good luck.

Yea... ya'll gave me the opportunity, so i'm trying to pay you guys at bcl back with plenty of detail and some great results !!!
I picked the best looking before shots as even more motivation for me to hit the gym hard, eat clean, and let the supplements do their job

Originally Posted by joeflex73

YO!

Lookin shredded bro!

haha, thanks man... i appreciate all of ya'll keepin up with the log

**Feny** · 02-22-2008, 01:33 PM

Workout Info
Polar f6 data

Total Time-54:34
Cal-609
%Fat-55%
Max-163
Ave-130
Time in zone (139-158)-14:04

Workout

DB Bench- 65x10 80x10 90x10 100x8
Incline DB Fly/Press- 40x6x6 50x6x6 55x6x6
Machine Chest Fly- 3 sets of 10
Incline Bench- 135x10 185x8 205x8 225x5
Decline Bench- 165x10 195x10 195x10 195x10

Diet
8:30- 2 Eggs, Salsa, 5 Minute Oats
9-12- Tutoring
12:30- Brown Rice, Can of Tuna, Green Beans
2:00- Workout
3:30- 4 Scoops CytoGainer- (about 2 servings left, so i'm gonna finish that)
5:45- Pork Chop W/ salad
8:30- Chilis Baby Back Ribs and black beans

Supplements
8:30-1XAM, 2xFish oil Caps
1:00-2XAM
7:00-1xpm
11:00-2xFish oil Caps 3xzma

**overbulkedguy** · 02-22-2008, 01:36 PM

You need to try EPH after this man. The stuff is awesome.

**willip** · 02-22-2008, 01:41 PM

IN! I'm curoius if he has any more fat to lose lol

**Feny** · 02-22-2008, 01:43 PM

Originally Posted by overbulkedguy

You need to try EPH after this man. The stuff is awesome.

man you know what... am/pm worked really well for me last time, and don't get me wrong, EPH looks badass... but for the most part... i think i've found a very effective fatburner that works well for me. My workout was pretty great today, and the energy was way up there. Do you have a log or anything for eph?

**overbulkedguy** · 02-22-2008, 01:45 PM

NO log. Just periodical holy crap this stuff rocks updates,lol.

**konvicted** · 02-22-2008, 02:29 PM

Im defintely following along, ill be hitting up a cut as soon as im done running this xfactor and lean xtreme stack, hopefully and most likely be weighing in around 200 when I cut.

**14ETex** · 02-22-2008, 04:32 PM

Subscribing... I'm planning on using the am/pm stack when I cut in a few months

**bradycassidy** · 02-23-2008, 11:11 AM

been waitin for this to start!, lets get this sh!t started.

**Feny** · 02-23-2008, 12:24 PM

Originally Posted by konvicted

Im defintely following along, ill be hitting up a cut as soon as im done running this xfactor and lean xtreme stack, hopefully and most likely be weighing in around 200 when I cut.

thanks man... i'm sure you can get to 200... and then when you cut... it'll be sick...

Originally Posted by 14ETex

Subscribing... I'm planning on using the am/pm stack when I cut in a few months

awesome man... glad to have you on board!!

Originally Posted by bradycassidy

been waitin for this to start!, lets get this sh!t started.

thanks man... i really appreciate havin all of ya'll here for this log... keeps me motivated to work even harder!!!

**konvicted** · 02-23-2008, 04:08 PM

Originally Posted by Feny

thanks man... i'm sure you can get to 200... and then when you cut... it'll be sick...

How big are your guns flexed?

**Feny** · 02-23-2008, 07:53 PM

Workout Info
Polar f6 data (did not use today)

Total Time-NA
Cal-NA
%Fat-NA
Max-NA
Ave-NA
Time in zone (139-158)-NA

Low intensity cardio
Just Walked today... absolutly beautiful day in Texas... it was 70... so i just walked and jogged the hill in my neighborhood 3x

Diet

3:00am- 2 breakfast tacos
6:00am- 2 breakfast tacos (only thing convienent this hour of the day)
10:00am- EAS myoplex protein bar
11:00am- Cali Roll sushi
3:00pm- Whole Wheat Pasta with Turkey meat sause
7:45pm- chilis guiltless grilled chicken w/black beans, cesar salad, and veggies

Supplements
6:00-1XAM, 2xFish oil Caps
11:00-2XAM
7:30-1xpm
10:00-2xFish oil Caps 3xzma

I work 5:45 am- 2:15 in the mornings on the weekends so... kinda weird timing and not really that much sleep... i slept for 2 hours last night after hangin with the gf, and then got a nap in after my walk/jog... But i'm gonna probably call it a night here befoer too long so i can get up early again

Sunday is the toughest day of the week for me (which i hate... miss going to church on sudays)... but i wake up at 5:00am... then work till 2:15, drive to my college (where i'm at until friday) and then work 5:00pm- 9:00 as a tutor and then play corec softball at 10:00... after its all said and done... its one long day...

As far as the Am goes... great energy for such little sleep and did a pretty good job controlling my hunger!!! Pm was great for helping me make good decisions when we went out to eat... Pretty good day overall!

**overbulkedguy** · 02-23-2008, 10:33 PM

Originally Posted by Feny

Workout Info
Polar f6 data (did not use today)

Total Time-NA
Cal-NA
%Fat-NA
Max-NA
Ave-NA
Time in zone (139-158)-NA

Low intensity cardio
Just Walked today... absolutly beautiful day in Texas... it was 70... so i just walked and jogged the hill in my neighborhood 3x

Diet

3:00am- 2 breakfast tacos
6:00am- 2 breakfast tacos (only thing convienent this hour of the day)
10:00am- EAS myoplex protein bar
11:00am- Cali Roll sushi
3:00pm- Whole Wheat Pasta with Turkey meat sause
7:45pm- chilis guiltless grilled chicken w/black beans, cesar salad, and veggies

Supplements
6:00-1XAM, 2xFish oil Caps
11:00-2XAM
7:30-1xpm
10:00-2xFish oil Caps 3xzma

I work 5:45 am- 2:15 in the mornings on the weekends so... kinda weird timing and not really that much sleep... i slept for 2 hours last night after hangin with the gf, and then got a nap in after my walk/jog... But i'm gonna probably call it a night here befoer too long so i can get up early again

Sunday is the toughest day of the week for me (which i hate... miss going to church on sudays)... but i wake up at 5:00am... then work till 2:15, drive to my college (where i'm at until friday) and then work 5:00pm- 9:00 as a tutor and then play corec softball at 10:00... after its all said and done... its one long day...

As far as the Am goes... great energy for such little sleep and did a pretty good job controlling my hunger!!! Pm was great for helping me make good decisions when we went out to eat... Pretty good day overall!

I am not a morning person at all. I still have some weird sleep issues as well so sometimes I sleep great other nights not so good. I loved the hunger control with am/pm. Good start man.

**bradycassidy** · 02-24-2008, 12:00 PM

Originally Posted by Feny

Workout Info
Polar f6 data (did not use today)

Total Time-NA
Cal-NA
%Fat-NA
Max-NA
Ave-NA
Time in zone (139-158)-NA

Low intensity cardio
Just Walked today... absolutly beautiful day in Texas... it was 70... so i just walked and jogged the hill in my neighborhood 3x

Diet

3:00am- 2 breakfast tacos
6:00am- 2 breakfast tacos (only thing convienent this hour of the day)
10:00am- EAS myoplex protein bar
11:00am- Cali Roll sushi
3:00pm- Whole Wheat Pasta with Turkey meat sause
7:45pm- chilis guiltless grilled chicken w/black beans, cesar salad, and veggies

Supplements
6:00-1XAM, 2xFish oil Caps
11:00-2XAM
7:30-1xpm
10:00-2xFish oil Caps 3xzma

I work 5:45 am- 2:15 in the mornings on the weekends so... kinda weird timing and not really that much sleep... i slept for 2 hours last night after hangin with the gf, and then got a nap in after my walk/jog... But i'm gonna probably call it a night here befoer too long so i can get up early again

Sunday is the toughest day of the week for me (which i hate... miss going to church on sudays)... but i wake up at 5:00am... then work till 2:15, drive to my college (where i'm at until friday) and then work 5:00pm- 9:00 as a tutor and then play corec softball at 10:00... after its all said and done... its one long day...

As far as the Am goes... great energy for such little sleep and did a pretty good job controlling my hunger!!! Pm was great for helping me make good decisions when we went out to eat... Pretty good day overall!

damn, get some sleep... and spoon with her next time.. lol...

**Feny** · 02-24-2008, 04:22 PM

Originally Posted by konvicted

How big are your guns flexed?

i'll get some numbers for you tonight lol

Originally Posted by overbulkedguy

I am not a morning person at all. I still have some weird sleep issues as well so sometimes I sleep great other nights not so good. I loved the hunger control with am/pm. Good start man.

yea... i'm a ball of energy moring and night... but i just hit a wall at 3-5 pm... so thats where it helps to take a little AM for the energy

Originally Posted by bradycassidy

and spoon with her next time.. lol...

always

**Feny** · 02-24-2008, 04:28 PM

Workout Info
Polar f6 data

Total Time-
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

No lifting... really long day, so i'm just hitting the sack... expect some good info tomorrow tho

Diet
Woke up late for work (but made it on time) just didnt really have time to eat anything

6:00- bananna
6:30- Trail mix... picked out the m&m's
10:30-Footlong subway club, sunchips
4:30- 2 porkchops on wheat bread and 1 slice colby jack cheese
9:45- PB on Wheat, and some cottage cheese

Supplements
2:00-2XAM
6:30-2XAM
no pm today...

Kinda a jacked up day for me... Woke up right before i needed to be at work, so i was hungry all morning, and then some other stuff happened (which i'll describe in detail tomorrow) and then stayed busy tutoring and now i'm about to crash...

good day, pretty good energy... just long long day...

**konvicted** · 02-24-2008, 04:37 PM

Originally Posted by Feny

i'll get some numbers for you tonight lol

Sweet! I think me and you are running the same stats.

**overbulkedguy** · 02-24-2008, 08:53 PM

Originally Posted by Feny

Workout Info
Polar f6 data

Total Time-
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

No lifting... really long day, so i'm just hitting the sack... expect some good info tomorrow tho

Diet
Woke up late for work (but made it on time) just didnt really have time to eat anything

6:00- bananna
6:30- Trail mix... picked out the m&m's
10:30-Footlong subway club, sunchips
4:30- 2 porkchops on wheat bread and 1 slice colby jack cheese
9:45- PB on Wheat, and some cottage cheese

Supplements
2:00-2XAM
6:30-2XAM
no pm today...

Kinda a jacked up day for me... Woke up right before i needed to be at work, so i was hungry all morning, and then some other stuff happened (which i'll describe in detail tomorrow) and then stayed busy tutoring and now i'm about to crash...

good day, pretty good energy... just long long day...

God dang man. You are picking a tough time to begin cutting again man,lol. Nothing like stress to add some weight,:P

**Muscle Mania Malky** · 02-25-2008, 05:56 AM

Subscribed

**Feny** · 02-25-2008, 02:18 PM

Originally Posted by muscle mania malky

Subscribed

i'm kinda mad you wern't here sooner !!!

**konvicted** · 02-25-2008, 02:40 PM

Take measurements?

**Muscle Mania Malky** · 02-25-2008, 02:45 PM

Originally Posted by Feny

i'm kinda mad you we're here sooner !!!

You are looking kinda fat in those pictures. Loose some weight!

ahaha j/ks

Thread: !!!Feny's NEW Black China Labs Am/Pm Summer Cutting LOG!!!

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