My current diet which mainly consists of about a pound of chicken per day and brown rice (hard to stomach by the way) isn?t working for me. I've decided to create a new diet consisting mainly of eggs and oats.
-12 Egg, white only
-6 Egg, whole, fried
-2 Olive oil (Tablespoons)
-2 Quaker Oats (Cups
-2 La Yogurt
-2 ON 100% Whey Protein
-6 Milk, Whole (Cups)
-? Broccoli (Bunch)
-2 Cheerios (Cups)
-1 Banana (Large)
-1 5-6oz Chicken cutlet or a can of tuna
Totals 4092 cals 170 fat 402 carb 276 prot
How does this look??
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02-20-2008, 11:34 AM #1
- Join Date: Jun 2006
- Location: New York, United States
- Age: 36
- Posts: 211
- Rep Power: 221
New Bulking Diet (Current one not working)
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02-20-2008, 01:20 PM #2
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02-20-2008, 01:26 PM #3
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02-21-2008, 10:51 AM #4
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