The diet that not alone makes it acceptable, but encouraged to make bacon at 12am. I love this diet lol How much sat. fat can I have on this diet anyway? lol if its any amount then i will be having more for my 2am snack :P.
Originally Posted by brian5060 How much sat. fat can I have on this diet anyway?. interested to know aswell.
giving up wont speed it up
Don't worry about the saturated fats, they are good for you. Just eat your eggs and meat.
65% fat, 30% protein, 5% carbs = keto. http://www.eileengormley.com/ Funny science fiction for bodybuilders
saturated fats = GOOD!!!
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