If anyone cares to know about any of these products, I am trying them out.
Optimum Nutrition's Adenergy Stack (energy, mass, & fat loss)
Optimum Nutrition's BCAA 1000mg (mass)
Xyience xfb am (energy & fat loss)
Six Star Whey Protein Powder (mass)
I have been on the Six Star for a few weeks now and I am not dissappointed. I have, with heavy lifting and long days, gained muscle mass quite rapidly. I take in around 60g/day (one serving in the morning and one 30 min. prior to workout). The taste of the chocolate flavor in milk is actually pretty good and it mixes easily with a shaker cup. I will continue to use this product and I recommend it to anyone looking for a good protein powder.
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Results 1 to 5 of 5
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03-24-2006, 08:10 PM #1Registered User
- Join Date: Mar 2006
- Age: 38
- Posts: 18
- Rep Power: 0
damansdaddy's adenergy stack/bcaa/xyience xfbam/six star protein log/journal...
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03-24-2006, 08:16 PM #2Registered User
- Join Date: Mar 2006
- Age: 38
- Posts: 18
- Rep Power: 0
Beginning stats
5'7" 148lbs ~8% body fat
bench - ~200lbs
squat - ~300lbs
note *i have yet to actually test my max bench and squats. these numbers are based on what i normally work out with*
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03-31-2006, 05:42 AM #3Registered User
- Join Date: Mar 2006
- Age: 38
- Posts: 18
- Rep Power: 0
I'm seeing major strength gains using Adenergy (and it's only been a week). On Wednesday (3/29) it was leg day and I trained with 210lb squats (usually do only 180lb) and 410lb leg press (usually do only 270). My shoulders have also gotten a lot stronger. Before, I did 10lb front and lateral raises (weak, I know)...but now i'm doing 15-20lbs with more reps! This Adenergy Stack has really given me an edge in strength and energy, and it's only been a week!!!
I have gained 2 lbs and some decent mass to my chest and shoulders. But, at 5'7" and 150 I think I'm doing well. Pretty solid!!!
I haven't recieved the Xyience xfbam (still in the mail). I hope I get a major energy boost from it. We'll see...
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04-04-2006, 12:35 PM #4Registered User
- Join Date: Jul 2005
- Location: Florida, United States
- Age: 47
- Posts: 1,341
- Rep Power: 239
So what's the latest?? I"m interested in the Optimum Nutrition's Adenergy Stack. Keep this log up to date, tks!
Beauty is only skin deep, but bad is to the bone!
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04-12-2006, 01:18 PM #5Registered User
- Join Date: Mar 2006
- Age: 38
- Posts: 18
- Rep Power: 0
Right now I'm at a plateau of 150lbs but I think it is because I'm losing some body fat and I'm not eating as much. The fat burner is really killing my apetite (doing its job, awesome) and I'm takin in almost half the amount of calories I usually take in. The adenergy is still giving me that energy kick and I'm still seeing major strength gains. I need to max out my bench, squat, and leg press. Hopefully I'll get that done this weekend and post it up. This past monday (4/10) I did this flat bench workout where, based on my "max", I work up and then down in weight for a total of six sets. When I got to 170 I was able to do it three times so I'm thinkin my max could be around 210 or 215 now (I'll let ya know soon).
This is going great and my body is lookin much better everyday.
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