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  1. #61
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Exclamation

    Originally Posted by JOHN GARGANI View Post
    it's amazing how your waist can be that small and still retain the upper body mass that you have....it is a natural gift added on to the hard work you have done.
    maybe so. but his curl form is sloppy, so who really cares...
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
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  2. #62
    Self Aware musclebound2007's Avatar
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    I am 5'7" and 125 lbs now. But my long term goal is 165lbs. I have seen a lot of guys in my height range, at 165lbs, look so awesome. I also don't want to look like a block, or a dwarf either. Because I know, as I get wider, I am going to look shorter. But, to each their own. If I could, but I am not sure if I can, I would go to 200lbs, but my mom wouldn't like it, my girl wouldn't like it lol. So, I will stick with 165lbs.

    Anyone in here, at my height, was ever 125lbs and reached the 165lbs mark? If so, can you tell me how long it took you to reach there, and how much times did you change your weights. Like was it 5 lbs increase every month or what?

  3. #63
    Squats traps to grass Defiant1's Avatar
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    280-300.

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  4. #64
    Registered User KyGunator's Avatar
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    Originally Posted by musclebound2007 View Post
    I am 5'7" and 125 lbs now. But my long term goal is 165lbs. I have seen a lot of guys in my height range, at 165lbs, look so awesome. I also don't want to look like a block, or a dwarf either. Because I know, as I get wider, I am going to look shorter. But, to each their own. If I could, but I am not sure if I can, I would go to 200lbs, but my mom wouldn't like it, my girl wouldn't like it lol. So, I will stick with 165lbs.

    Anyone in here, at my height, was ever 125lbs and reached the 165lbs mark? If so, can you tell me how long it took you to reach there, and how much times did you change your weights. Like was it 5 lbs increase every month or what?
    its not as linear as that man, dont keep gaining at the same rate. might take you a couple years though depending on your body type

  5. #65
    Registered User PoW's Avatar
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    Thumbs up

    Originally Posted by JOHN GARGANI View Post
    man, HOLA, you are just KILLING us!


    it doesn't get much better than this:




    you are now one iota away from serious competition....

    Jesus Christ....

  6. #66
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by PoW View Post
    Jesus Christ....
    I'm sorry but jesus ain't got nothing on that.

  7. #67
    Self Aware musclebound2007's Avatar
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    Originally Posted by KyGunator View Post
    its not as linear as that man, dont keep gaining at the same rate. might take you a couple years though depending on your body type
    Oh okay. The reason I asked, is because last night I did some shoulder works and when I was done, I was able to curl 10 lbs more than I am accustom to. So, I was just wondering. Thanks though.

  8. #68
    Registered User Overload's Avatar
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    Originally Posted by musclebound2007 View Post
    Anyone in here, at my height, was ever 125lbs and reached the 165lbs mark? If so, can you tell me how long it took you to reach there, and how much times did you change your weights. Like was it 5 lbs increase every month or what?
    I was 135lbs. Got up to 180lbs (heaviest ever in my life) over the course of a couple of years and now back down to around 165 where I usually stay at. Weight came slow and in spurts. All depended on how much and what I ate, how much rest I got, how I trained and so on. You know all the things you need to factor in.

    Maintaining 180 for me was tough with my metabolism. Just didn't have the desire to eat that much every day. Soo my body settled in around the 165 mark as I stated.
    "Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron

  9. #69
    Registered User GummiBoo's Avatar
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    short ppl look like they have big arms cause they are midgets lol there muscle is short as well, ectomorph long arm = longer muscle even if my arm isn't as big as a short midget doesn't mean i'm not stronger than him i've beat several midgets in arm wrestling.

  10. #70
    Registered User Overload's Avatar
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    Originally Posted by GummiBoo View Post
    i've beat several midgets in arm wrestling.
    You must be proud
    "Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron

  11. #71
    Ghost Negger DiamondDelts's Avatar
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    Poor gummi boo boo.

  12. #72
    Unregistered User swa513's Avatar
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    Originally Posted by GummiBoo View Post
    short ppl look like they have big arms cause they are midgets lol there muscle is short as well, ectomorph long arm = longer muscle even if my arm isn't as big as a short midget doesn't mean i'm not stronger than him i've beat several midgets in arm wrestling.
    wow, ur awesome clap, clap, clap, clap








































    new troll in town

  13. #73
    Registered User jbking's Avatar
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    5'7 here 177-210

    Haven't dipped below 177 since 8th grade got up to 210 when playing football and was following a bulk program....for the height I say 170s are the best for look and performance

  14. #74
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    200 pounds or more at <15%.

  15. #75
    Registered User EvoRyan's Avatar
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    Originally Posted by musclebound2007 View Post
    Anyone in here, at my height, was ever 125lbs and reached the 165lbs mark? If so, can you tell me how long it took you to reach there, and how much times did you change your weights. Like was it 5 lbs increase every month or what?
    Although I am not the same height (I am 6 ft) I started at about 130 pounds. I still consider myself a novice and have much to learn but I've been going at it steady for about 11 months now and I managed to hit at one point 181 pounds. Right now I'm actually trying to lean out a bit but I always set my goal to gain at least 1 lb per week which I think is fairly reasonable. I am far from a big guy though.. real small frame and super skinny ankles and wrists but needless to say I still look and feel waaaaaaaaaay better than I did before. So yea in the space of about a year I gained about 45-50 pounds although some was obviously fat. I'm getting to the point now though where eating is becoming a chore haha.

    I was doing a body builder split (e.g. high rep sets of back one day, shoulders another day, legs on another etc.) but about a month ago started a 5x5 routine to mix things up and because I was stalling on some of my lifts. I did a deload on all my exercises and am just now starting to get back to where I was before on them so hopefully within the next week or two I can push through those plateaus. Just make sure you keep track of how much weight you are lifting and always keep trying to improve, no matter how small the increments may be.

  16. #76
    Registered User dancingduck's Avatar
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    Originally Posted by DiamondDelts View Post
    Another man obsessed with back and shoulder width. My long lost ivory brother. If only more people understood the drastic changes in your overall physique that increased back and shoulder width can bring. I tried to do it through simply bulking up back in the day but I hit the ceiling when I could bulk no more than 240lbs. But doing various hammer chin/chin/pullup variations along with bulking the hell out of my medial delts gave me the drastic changes in my overall appearance that simply gaining weight and going heavy on everything failed to do.
    Thanks Diamond! A great suggestion to include into my workout.. hammer pull-ups sound like a great addition to any back day.

    ~And yes I be 5'7" and am actually at 175 lbees and no it aint all muscle.. but I'd rather be built and if my body goes sideways, so be it.
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  17. #77
    Banned AmbiAmbitious's Avatar
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    ****, you guys who are my height are all my rolemodels... seems like you guise go for the 170-180 pound range. Thats gonna be my new goal.

  18. #78
    FNO ThatOneLurker's Avatar
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    This makes me wonder..


    What's the ideal weight for a 6'1''-6'2'' male to look built?

    I went from around 140 to 170 from August till now and I've packed on a lot of muscle (a bit of fat around my lower belly) but at the same time I don't look built, but people can definitely tell I work out.

  19. #79
    5-year bulk commenced BRO_v's Avatar
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    Originally Posted by ThatOneLurker View Post
    This makes me wonder..


    What's the ideal weight for a 6'1''-6'2'' male to look built?

    I went from around 140 to 170 from August till now and I've packed on a lot of muscle (a bit of fat around my lower belly) but at the same time I don't look built, but people can definitely tell I work out.
    185-205 imo
    “So I stayed in bed and drank. When you drank the world was still out there, but for the moment it didn’t have you by the throat.”—Charles Bukowski

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    Originally Posted by BRO_v View Post
    185-205 imo

    funny I want to get to 185 from my current weight, but my ultimate goal is 205-210 lol


    sucks at the amount of calories I'm going to have to eat to get there

    3000 is my maintenance so I'm getting roughly 3500-4000 clean calories a day. I'm having trouble eating as it is lol

    Anyone have any tips on how to eat more? or rather, increase the size of my stomach so it can fit more food?

  21. #81
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    18, 5'7 now.

    I want to stunt my growth now. Eating is difficult for me, Hellz I don't want to get above 5'8.... cuz eating gonna be a bitch.
    Time to take some steroidz.

  22. #82
    K. I. S. S. jdmalm123's Avatar
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    Strong bump of 2008 thread last bumped in 2011!!


    Rough rule of thumb is 100 lbs for the first 5 feet of height, then 10 pounds for each inch over 5 feet. Adjust to preference.
    "Suffer the pain of discipline or suffer the pain of regret."

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  23. #83
    Registered User MyronLatsBrah's Avatar
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    I have a friends who's 5'7 163lbs 9% bodyfat. He looks really good. Quite a bit of size, while still looking really aesthetic.
    wow

  24. #84
    Registered User GunShow1313's Avatar
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    Thumbs up Help Needed

    I'm 21 an 5"7 I weight 137 an 6.4 percent body fat... I wanna be 165 if possible with out roids...any help or motivation would be awesome...

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    Originally Posted by GunShow1313 View Post
    I'm 21 an 5"7 I weight 137 an 6.4 percent body fat... I wanna be 165 if possible with out roids...any help or motivation would be awesome...
    Lift fork to mouth and FYI, nobody wants hemorrhoids.

  26. #86
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by GunShow1313 View Post
    I'm 21 an 5"7 I weight 137 an 6.4 percent body fat... I wanna be 165 if possible with out roids...any help or motivation would be awesome...
    Work hard to raise that bf% to 6.5 and you should be there, brah.
    No brain, no gain.

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  27. #87
    Strength Enthusiast Retardo-pex's Avatar
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    Originally Posted by golfone View Post
    My arms are fine not knocking short people my dad is 5'6 mom is 5'0 just saying being short you shouldnt want to look like a block.
    They don't look like a block when the body fat is in check.

  28. #88
    Registered User backspace412's Avatar
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    im a small 170 for 5'8 but hard work and we can all look awesome to our own bodies design

  29. #89
    Registered User jgreystoke's Avatar
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    Originally Posted by greenleaf View Post
    Wow, looks like I need to gain 20-30 pounds of muscle. How hard is it to gain 1lb of solid muscle per week? I've heard anything more than that will turn into fat.
    To gain 20-30lbs, or even 200-300 lbs, just overeat for years and don't train at all. Successfull strategy of all fat and obese guys.

    To gain 20-30lbs of muscle, you'll have to get VASTLY stronger for reps for enough volume for big exercises. And you'll have to eat enough protein and calories to grow muscle.
    Beginners:

    FIERCE 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    Beyond novice, 5 3 1 or see above:)

    Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).

  30. #90
    Registered User tlray2's Avatar
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    I would say 180 to be real muscular.
    Travis

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