Whats the best multivitamin?

[HsWrestler]

Whats the best multi that I can buy on bb.com?

[kappaz]

I would go with NOW ADAM. It is reasonably priced and has good dosages for its ingredients

http://www.bodybuilding.com/store/now/adam.html

[R_N_S]

the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.

[my_whey]

http://forum.bodybuilding.com/showthread.php?t=61820

[my_whey]

the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.

A good multi is one of the most important things when lifting. Why get the cheap underdosed ones when you can get a good one?? Makes no sense.

[_NotGivingUp_]

if you have a"wild oats" in your area?? they have a time released multi!!

[chimpilico]

Try Universal Animals Pak or NOW Adam

[Big Poppa]

the best one from bb.com i have tried is the animal pak

[HsWrestler]

I heard animal pak is good but 11 pills is a little too much.

[R_N_S]

A good multi is one of the most important things when lifting. Why get the cheap underdosed ones when you can get a good one?? Makes no sense.

ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it

[7Happy7]

now adam.

[my_whey]

ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it

My multi has 300.00 mg of vitamin C.

The cheap ones like you get only have 60.

[7Happy7]

ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it

adam has 350mg

[HsWrestler]

A lot of people are saying AST Multi Pro 32x is good? What do you think of it?

[Oak the Toke]

here ya go buddy

http://forum.bodybuilding.com/showth...mparison+chart

[HsWrestler]

What would you recommend for a beginner now adam or animal pak?

[R_N_S]

My multi has 300.00 mg of vitamin C.

The cheap ones like you get only have 60.

ya, there's barely any difference, I supplement with extra B and C, and a bottle of 500 1g vit C pills costs ~15 bucks. 300mg of vitamin C is nothing.

[NoNameNecessary]

NOW ADAM
http://www.bodybuilding.com/store/now/adam.html

-Contains 10,000 IU beta carotene from CaroCare®, a vegetarian source with mixed carotenoids
-Inositol hexanicotinate for vitamin B-3 - the superior form nutritionists recommend
-B-6 derived from P-5-P, a more bioavailable and efficient form
-B-12 as methylcobalamin, the most active co-enzyme form
-165mg of Coral Calcium per 2 tabs - ecologically friendly from above-ground sources
-Includes patent-pending ZMA, a chelated zinc supplement popular with active individuals
-160mg of Saw Palmetto - important for every man over 30
-100 mg of energizing Panax Ginseng - standardized for maximum effectiveness
-50mg of the powerful metabolic antioxidant Alpha Lipoic Acid - rarely found in other multiples
-5 mg of CoQ10 and 30mg of Ginkgo Biloba - ideal for men of all ages - guaranteed potencies
-High levels of Lycopene (Lyc-o-mato™) and Lutein, carotenoids critical for prostate and eye health
-Iron-free formula offers the best value on the market for premium male multiples
-Available in both tablets and vegetarian VCaps®

[NoNameNecessary]

the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.

You make a solid point, and for the most part, I agree. Many people tend to forget that a lot of fruits and vegetables are very high in vitamins, however, I feel a multivitamin is a staple in the bodybuilding diet. It's just that, like you said, multivitamins tend to be overrated.

[UnionHooligan]

Honestly i was taking animal pack but i got sick of taking soo many pills along all the other supps i take now i take AST which is working fine for me. It is highly debated there is actully a thread in supplement war titled best Multi you should read.

[XXXlift]

id take mega men sport, it gives you up to 33 x's the amount you need to make shure that your body consumes all it needs depending on how active you are

[UnionHooligan]

You make a solid point, and for the most part, I agree. Many people tend to forget that a lot of fruits and vegetables are very high in vitamins, however, I feel a multivitamin is a staple in the bodybuilding diet. It's just that, like you said, multivitamins tend to be overrated.

You know it is highly debated if our fruits and veggies have enough anymore.
I have read studies that state there are less in them now then there were 20 years ago. And sometimes it is hard to get all your fruits and veggies in. So i multi is a good way to supplement you dificencies.

[NoNameNecessary]

^^ My point exactly. I feel that fruits and veggies are so chemically grown anymore that they infere with the actual biological processes.

[HsWrestler]

So which one should I take?

[R_N_S]

just buy NOW Adam, seems to be the most popular cheap multi. Or go to walmart and buy whatever generic brand they have. Have a V8/V8 Splash if you're so worried about vitamins/minerals

[UnionHooligan]

So which one should I take?

It's a personal choice there really is no best. So i can't say what is great and what is not. But i would chose either now Adam or AST.

[R_N_S]

1 thing I would be picky about is trying to avoid one with iron, men don't need it and it can easily become toxic

[UnionHooligan]

just buy NOW Adam, seems to be the most popular cheap multi. Or go to walmart and buy whatever generic brand they have. Have a V8/V8 Splash if you're so worried about vitamins/minerals

LoL no reccomending Wal-Mart that is a bad word.

[R_N_S]

ha, that's where I buy all my daily supps: B, C, fish oil, glucosamine, etc.

[7Happy7]

it may be psychological but i definetly feel more "solid and healthy" after taking NOW adam vs centrum. if you do go with a cheap multi stay away from centrum.