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  1. #1
    Registered User HsWrestler's Avatar
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    Whats the best multivitamin?

    Whats the best multi that I can buy on bb.com?
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  2. #2
    Registered User kappaz's Avatar
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    I would go with NOW ADAM. It is reasonably priced and has good dosages for its ingredients

    http://www.bodybuilding.com/store/now/adam.html
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  3. #3
    no more p chem R_N_S's Avatar
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    the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.
    "Live like a bad son of a bitch and let's play some ball"
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  4. #4
    RUTHLESS AGGRESSION!!!! my_whey's Avatar
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  5. #5
    RUTHLESS AGGRESSION!!!! my_whey's Avatar
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    Originally Posted by rippednshredded
    the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.
    A good multi is one of the most important things when lifting. Why get the cheap underdosed ones when you can get a good one?? Makes no sense.
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  6. #6
    taking back my soul _NotGivingUp_'s Avatar
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    if you have a"wild oats" in your area?? they have a time released multi!!
    fear is temporary regret is forever
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  7. #7
    Registered User chimpilico's Avatar
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    Try Universal Animals Pak or NOW Adam
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  8. #8
    CN wannabe Big Poppa's Avatar
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    the best one from bb.com i have tried is the animal pak
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  9. #9
    Registered User HsWrestler's Avatar
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    I heard animal pak is good but 11 pills is a little too much.
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  10. #10
    no more p chem R_N_S's Avatar
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    Originally Posted by my_whey
    A good multi is one of the most important things when lifting. Why get the cheap underdosed ones when you can get a good one?? Makes no sense.

    ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it
    "Live like a bad son of a bitch and let's play some ball"
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  11. #11
    Registered User 7Happy7's Avatar
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    now adam.
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  12. #12
    RUTHLESS AGGRESSION!!!! my_whey's Avatar
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    Originally Posted by rippednshredded
    ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it
    My multi has 300.00 mg of vitamin C.

    The cheap ones like you get only have 60.
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  13. #13
    Registered User 7Happy7's Avatar
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    Originally Posted by rippednshredded
    ya ok what do most multis have, 60mg of vitamin C? ya that's really gonna help. All that is, is enough to prevent scurvey. You're part of the group who forget food has vitamins and minerals. But continue wasting money on a multi, I'm sure your gains will be amazing because of it
    adam has 350mg
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  14. #14
    Registered User HsWrestler's Avatar
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    A lot of people are saying AST Multi Pro 32x is good? What do you think of it?
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  15. #15
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    My E-Crew or List of Cool People
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  16. #16
    Registered User HsWrestler's Avatar
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    What would you recommend for a beginner now adam or animal pak?
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  17. #17
    no more p chem R_N_S's Avatar
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    Originally Posted by my_whey
    My multi has 300.00 mg of vitamin C.

    The cheap ones like you get only have 60.

    ya, there's barely any difference, I supplement with extra B and C, and a bottle of 500 1g vit C pills costs ~15 bucks. 300mg of vitamin C is nothing.
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  18. #18
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    NOW ADAM
    http://www.bodybuilding.com/store/now/adam.html

    -Contains 10,000 IU beta carotene from CaroCare®, a vegetarian source with mixed carotenoids
    -Inositol hexanicotinate for vitamin B-3 - the superior form nutritionists recommend
    -B-6 derived from P-5-P, a more bioavailable and efficient form
    -B-12 as methylcobalamin, the most active co-enzyme form
    -165mg of Coral Calcium per 2 tabs - ecologically friendly from above-ground sources
    -Includes patent-pending ZMA, a chelated zinc supplement popular with active individuals
    -160mg of Saw Palmetto - important for every man over 30
    -100 mg of energizing Panax Ginseng - standardized for maximum effectiveness
    -50mg of the powerful metabolic antioxidant Alpha Lipoic Acid - rarely found in other multiples
    -5 mg of CoQ10 and 30mg of Ginkgo Biloba - ideal for men of all ages - guaranteed potencies
    -High levels of Lycopene (Lyc-o-mato™) and Lutein, carotenoids critical for prostate and eye health
    -Iron-free formula offers the best value on the market for premium male multiples
    -Available in both tablets and vegetarian VCaps®
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  19. #19
    Unregistered User NoNameNecessary's Avatar
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    Originally Posted by rippednshredded
    the cheapest you can find, don't worry about it, you should be eating well enough to be getting what you need regardless. Most of the amounts in multis are miniscule compared to what you want anyway.
    You make a solid point, and for the most part, I agree. Many people tend to forget that a lot of fruits and vegetables are very high in vitamins, however, I feel a multivitamin is a staple in the bodybuilding diet. It's just that, like you said, multivitamins tend to be overrated.
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  20. #20
    The Anti Rep UnionHooligan's Avatar
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    Honestly i was taking animal pack but i got sick of taking soo many pills along all the other supps i take now i take AST which is working fine for me. It is highly debated there is actully a thread in supplement war titled best Multi you should read.
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  21. #21
    builder XXXlift's Avatar
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    id take mega men sport, it gives you up to 33 x's the amount you need to make shure that your body consumes all it needs depending on how active you are
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  22. #22
    The Anti Rep UnionHooligan's Avatar
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    Originally Posted by NoNameNecessary
    You make a solid point, and for the most part, I agree. Many people tend to forget that a lot of fruits and vegetables are very high in vitamins, however, I feel a multivitamin is a staple in the bodybuilding diet. It's just that, like you said, multivitamins tend to be overrated.

    You know it is highly debated if our fruits and veggies have enough anymore.
    I have read studies that state there are less in them now then there were 20 years ago. And sometimes it is hard to get all your fruits and veggies in. So i multi is a good way to supplement you dificencies.
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  23. #23
    Unregistered User NoNameNecessary's Avatar
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    ^^ My point exactly. I feel that fruits and veggies are so chemically grown anymore that they infere with the actual biological processes.
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  24. #24
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    So which one should I take?
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  25. #25
    no more p chem R_N_S's Avatar
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    just buy NOW Adam, seems to be the most popular cheap multi. Or go to walmart and buy whatever generic brand they have. Have a V8/V8 Splash if you're so worried about vitamins/minerals
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    The Anti Rep UnionHooligan's Avatar
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    Originally Posted by HsWrestler
    So which one should I take?

    It's a personal choice there really is no best. So i can't say what is great and what is not. But i would chose either now Adam or AST.
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  27. #27
    no more p chem R_N_S's Avatar
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    1 thing I would be picky about is trying to avoid one with iron, men don't need it and it can easily become toxic
    "Live like a bad son of a bitch and let's play some ball"
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    The Anti Rep UnionHooligan's Avatar
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    Originally Posted by rippednshredded
    just buy NOW Adam, seems to be the most popular cheap multi. Or go to walmart and buy whatever generic brand they have. Have a V8/V8 Splash if you're so worried about vitamins/minerals

    LoL no reccomending Wal-Mart that is a bad word.
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  29. #29
    no more p chem R_N_S's Avatar
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    ha, that's where I buy all my daily supps: B, C, fish oil, glucosamine, etc.
    "Live like a bad son of a bitch and let's play some ball"
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  30. #30
    Registered User 7Happy7's Avatar
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    it may be psychological but i definetly feel more "solid and healthy" after taking NOW adam vs centrum. if you do go with a cheap multi stay away from centrum.
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