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Thread: New to macros

  1. 05-26-2016, 05:42 PM #1
    Rob71008
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    New to macros

    I'm thinking of giving the whole counting macros a try. I have an idea of what my macros will be. I'm just wondering if there is some where I can find sample diets or do people just figure it out on their own using their numbers?
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  2. 05-26-2016, 05:50 PM #2
    Gxp23
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    http://forum.bodybuilding.com/showth...hp?t=156380183
    Eat the damn yolk.
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  3. 05-26-2016, 05:54 PM #3
    mike33511
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    Originally Posted by Rob71008 View Post
    I'm thinking of giving the whole counting macros a try. I have an idea of what my macros will be. I'm just wondering if there is some where I can find sample diets or do people just figure it out on their own using their numbers?
    The latter. Eat the foods you enjoy that help you to achieve your macronutrient and calorie goals. Make sure to include foods rich in micronutrients and fiber.
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  4. 05-26-2016, 06:55 PM #4
    Rob71008
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    So I don't have to stick with the chicken, greens and rice with some nuts thrown in?
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  6. 05-26-2016, 07:23 PM #5
    Gxp23
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    Originally Posted by Rob71008 View Post
    So I don't have to stick with the chicken, greens and rice with some nuts thrown in?
    Well he said the foods you enjoy, do you enjoy eating bland crap?
    Eat the damn yolk.
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  7. 05-27-2016, 05:21 AM #6
    Rob71008
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    Originally Posted by Gxp23 View Post
    Well he said the foods you enjoy, do you enjoy eating bland crap?
    That's a negative
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